Gaiam Stability Ball Manuel d'installation, de conseils d'entraînement, d'entretien et de sécurité - Page 2

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Également pour Gaiam Stability Ball : Instructions pour l'exercice (2 pages)

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Stability Ball,

B ASE & RESISTANCE CO RD SET

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Stability Ball, Base & Resistance Cord Set.

TOOLS NEEDED TO SET UP STABILITY RING:

1. Stability Ring pump (you may want to use a bicycle pump or compressor for initial inflation).

SETUP

1. Remove Stability Ring from box and check for shipping damage. (Note: It is normal

for Stability Rings to have slight creases or fold marks when first inflated.)

2. Allow Stability Ring to reach room temperature before inflating.

3. Attach inflator tip to Stability Ring pump. Alternatively, the inflator tip can be used

with most standard bike pumps. Insert inflator tip into hole in Stability Ring. Inflate

Stability Ring to the desired height and firmness. DO NOT overinflate.

4. Remove inflator tip from Stability Ring and immediately insert plug

into hole so head is flush with surface of Stability Ring.

5. Your Stability Ring is now ready for use.

WORKOUT TIPS

1. Always use the Stability Ring in an open area free of furniture or

other items that could get in the way while exercising.

2. Use a smooth and steady motion when performing each exercise.

3. Perform exercise routines to the best of your ability without strain.

4. Avoid holding your breath while exercising.

CARE

1. Clear workout area of sharp objects that may puncture Stability Ring. Use only on a smooth surface.

2. It is not necessary to deflate Stability Ring after use; however, slight

leakage may occur over time. Re-inflate when necessary.

3. Hand wash Stability Ring with a soft cloth and warm soapy water. Do not use harsh or

abrasive chemicals or cleaning tools that may scratch or damage Stability Ring.

4. Always check the Stability Ring for nicks or scratches before each use. If damaged in any way, do not use.

5. Avoid placing or rolling Stability Ring on newspaper, photocopies or other

materials printed with ink as ink may permanently mark Stability Ring.

6. Avoid exposing Stability Ring to rough, sharp or abrasive surfaces, or to heat or excessive sunlight.

CAUTION: DO NOT place Stability Ball in contact with woodwork, wood furniture

or painted walls for any period of time. Damage to finish may occur.

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