Gaiam STEP360 05-55253 Manuel d'exercices - Page 5

Parcourez en ligne ou téléchargez le pdf Manuel d'exercices pour {nom_de_la_catégorie} Gaiam STEP360 05-55253. Gaiam STEP360 05-55253 6 pages.

STEP360

T H E 3 6 0 T R A I N I N G E X P E R I E N C E

SET-UP, WORKOUT TIPS, AND CARE & SAFETY GUIDE

Please read before setting up or using your Step360

SET-UP

1. Remove Step360 from box and check for shipping damage. (Note: It is normal for the

Step360 to have slight creases or fold marks when first inflated).

2. Allow Step360 to reach room temperature before inflating.

3. Insert pump tip into hole and inflate the Step360 to the desired height and firmness.

Be sure to always inflate BOTH air chambers. Avoid under-inflation and over-inflation.

4. Remove pump from Step360 and immediately insert plug into hole so head of plug is flush

with surface of the Step360. Repeat above steps for second air chamber.

5. Your Step360 is now ready for use.

WORKOUT TIPS

1. Follow exercise instructions presented in the 360 Training guide.

2. Always use the Step360 in an open area free of items that could

get in the way while exercising.

3. Use proper exercise form when performing each exercise.

4. Avoid straining or holding breath while exercising.

5. Wear appropriate footwear while using the Step360.

CARE

1. Clear workout area of sharp objects that may puncture the Step360.

2. It is not necessary to deflate the Step360 after use; however, slight air loss may occur over

time. Re-inflate when necessary.

3. Hand-wash the Step360 with a soft cloth and warm soapy water. Do not use harsh or

abrasive chemicals or cleaning tools that may scratch or damage the Step360.

4. Always check the Step360 for nicks, tears or scratches before each use. If damaged in

anyway, do not use.

5. Avoid exposing Step360 to rough, sharp or abrasive surfaces, or to heat or excessive

sunlight.

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