Gaiam restore 05-61848 Manuel d'installation, de conseils d'entraînement, d'entretien et de sécurité - Page 2

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Gaiam restore 05-61848 Manuel d'installation, de conseils d'entraînement, d'entretien et de sécurité
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Strong Back Stability Ball.
IMPORTANT SAFETY CAUTIONS!
1. Consult with your doctor before beginning this or any other exercise program.
Follow the exercises shown from the digital download at
2.
gaiam.com/strongbackballkit
3. Perform exercises in a slow and controlled manner.
4. Use Stability Ball only on smooth surfaces. Do not use ball if deep scratches or
gouges exist.
5. Stop and rest if you feel dizzy or short of breath.
6. Use product only as demonstrated in the workout program.
7. This product is sold without any warranties or guarantees of any kind and manufacturer
and distributor disclaim any liability, loss or damage caused by its use.
CARE
1. Clear workout area of sharp objects that may puncture ball. Use only on
a smooth surface.
2. It is not necessary to deflate ball after use; however, slight leakage may occur over
time. Re-inflate when necessary.
3. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may scratch or damage ball.
4. Always check the ball for nicks or scratches before each use. If damaged in
any way, do not use.
5. Avoid placing or rolling ball on newspaper, photocopies or other materials
printed in ink as ink may permanently mark ball.
6. Avoid exposing ball to rough, sharp or abrasive surfaces, or to heat or
excessive sunlight.
Learn more at http://life.gaiam.com
©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the "Flower of Life" logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.