Gaiam restore CORE STRENGTH KIT Manuel d'installation, de conseils d'entraînement, d'entretien et de sécurité

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CORE STRENGTH KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core Strength Kit.
STABILITY BALL
TOOLS NEEDED
Balance Ball® pump (you may want to use
1.
a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Balance Ball® from box and check
for shipping damage. (Note: It is normal for
balls to have slight creases or fold marks
when first inflated.)
2. Allow ball to reach room temperature
before inflating.
3. Attach inflator tip to Balance Ball® pump.
Alternatively, the inflator tip can be used
with most standard bike pumps. Insert
inflator tip into hole in Balance Ball®. Inflate
ball to the desired height and firmness. DO
NOT overinflate.
4. Remove inflator tip from ball and
immediately insert plug into hole so head
is flush with surface of ball.
5. Your Balance Ball® is now ready for use.
WORKOUT TIPS
1. Follow exercise instructions presented in
the program.
2. Always use the Balance Ball® in an open
area free of furniture or other items that
could get in the way while exercising.
3. Use a smooth and steady motion when
performing each exercise.
4. Perform exercise routines to the best of
your ability without strain.
5. Avoid holding your breath while exercising.
CARE
1. Clear workout area of sharp objects that
may puncture ball. Use only on a smooth
surface.
2. It is not necessary to deflate ball after use;
however, slight leakage may occur over
time. Re-inflate when necessary.
3. Hand wash ball with a soft cloth and warm
soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may
scratch or damage ball.
4. Always check the ball for nicks or
scratches before each use. If damaged in
any way, do not use.
5. Avoid placing or rolling ball on newspaper,
photocopies or other materials printed with
ink as ink may permanently mark ball.
6. Avoid exposing ball to rough, sharp or
abrasive surfaces, or to heat or
excessive sunlight.