Avari Fitness A400-010 Manuel du propriétaire - Page 2
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Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Storage ....................................................... 11
Maintenance ............................................... 11
SAFETY INSTRUCTIONS
WARNING
This product contains a chemical known to the State of California to cause
!
cancer and birth defects or other reproductive harm.
CAUTION
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
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before using the AVARI® Free Stride Stepper.
1. Read all warnings and cautions posted on the AVARI® Free Stride Stepper.
2. The AVARI® Free Stride Stepper should only be used after a thorough review of the Owner's
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AVARI® Free Stride Stepper. Do not allow children to use or play
on the AVARI® Free Stride Stepper. Keep children and pets away from the AVARI® Free Stride
Stepper when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the AVARI® Free Stride Stepper on a solid level surface. Do not position the
AVARI® Free Stride Stepper on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AVARI® Free Stride
Stepper.
8. Before using, inspect the AVARI® Free Stride Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
10. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the AVARI® Free Stride Stepper.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Free Stride Stepper, loss of balance may result in a fall and bodily injury.
15. The AVARI® Free Stride Stepper should not be used by persons weighing over 250 pounds.
16. The AVARI® Free Stride Stepper should be used by only one person at a time.
17. The AVARI® Free Stride Stepper is for consumer use only. It is not for use in public or semipublic
facilities.
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
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