CHUANDA CD-2006A Manuel du propriétaire - Page 18

Parcourez en ligne ou téléchargez le pdf Manuel du propriétaire pour {nom_de_la_catégorie} CHUANDA CD-2006A. CHUANDA CD-2006A 19 pages. Deluxe stationary home gym

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SIDE STRETCHES

Open your arms to the side and lift them until

they are over your head.

as far toward the ceiling as you can for one

count.

Repeat this action with your left arm.

INNER THIGH STRETCH

Sit with the soles of your feet together and your

knees pointing outward.

to your groin as possible.

knees toward the floor.

Reach your right arm

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

behind you and pull your right foot up.

your heel as close to your buttocks as possible.

Hold for 15 counts and repeat with left foot.

Pull your feet as close

Gently push your

Hold for 15 counts.

Bring