Accusplit AE170XLGM Manuel d'utilisation - Page 3

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Finding Your Stride Length:

length of one of your steps, measured from "toe to toe. " T o

measure, walk 10 steps with your normal stride and measure

the T OTAL DISTANCE from the toe of your starting step to

the toe of your 10th step (see diagram below). Divide the

TOTAL DISTANCE by 10, and multiply the decimal portion by

12 to find your stride length in feet and inches. Example: Y ou

walk 23 feet and 6½ inches in 10 steps. Convert to feet only =

23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride

length in feet = 2.354 feet. Now, convert back to feet and

inches to get your stride length = 2 feet 4.25 inches (0.354 ×

12 = 4.25).

10 steps

IGI

STEP TIME

"lb" to

indicate

pounds

190

JW200

S3-

Setting Your Weight

Setting the Clock

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the "lb" indicator go out, and the "A" or "P"

indicator come on. T he display will show the current time

of day setting, with the Hours value flashing.

2. As before, press the S3 + (MODE) button to increase

Hours, and press the S3 - (RESET) button to decrease

Hours. Hold the buttons down to change values quickly.

Note: the "A" and "P" indicators indicate AM and PM.

3. Press the S2 (MEMORY) button to adjust the Minutes.

4. Press the S3 + (MODE) button to increase Minutes, and

press the S3 - (RESET) button to decrease Minutes. Hold

the buttons down to change values quickly. Note: the "A"

and "P" indicators indicate AM and PM.

WEARING YOUR PEDOMETER

Gently slide the pedometer

onto your belt or the top

edge of your pants or skirt.

It should fit snugly and

level, above one knee. T he

strong steel clip makes it

easy.

Note: T he pedometer should be as vertical as possible.

Walkers with larger stomachs may find it helpful to

wear the pedometer farther back on the body, toward

one hip.

The cover must be closed for the pedometer to work.

Your stride length is the

Steps

flash

ALKER

.COM

DIST CAL

while

setting

Step

MEMORY

Goal

100%

S1,S2,S4

S3+

yes

Setting Calorie Goal

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the indicator bar shift to be underneath

"CAL " on the label. T he "G" indicator will be on.

The display will show a flashing number, which is your

Calorie Goal set point.

2. As before, press the S3 + (MODE) button to increase the

Calorie Goal, and press the S3 - (RESET) button to

decrease the Calorie Goal. Hold the buttons down to

change values quickly.

3. Press the S2 (MEMORY) button to adjust the Weight setting.

Setting your Weight

1. (Continuing from above) - After pressing S2 (MEMORY),

you will see the "G" indicator go out, and the "lb"

indicator come on. T he display will show a flashing

number, which is your Weight setting (in pounds).

Note: Unit will show "kg" for weight setting when in

metric mode.

2. As before, press the S3 + (MODE) button to increase

the Weight (in increments of ½ pound), and press the S3

- (RESET) button to decrease the Weight setting. Hold the

buttons down to change values quickly.

3. Press the S2 (MEMORY) button to adjust the Clock.

Note: If you need to go back and change some of the values,

simply press S2 (MEMORY) to cycle through all of the set

points until you see the one you want to change.

Exiting Set Mode

Press and hold the S4 (MEMORY) button for 2 seconds.

The unit will exit setting mode – no values will be flashing

anymore.

Note: T he unit will save any changes and exit set mode after

30 seconds unattended.

To avoid losing or dropping your pedometer, use the included

leash and clip to fasten the pedometer securely to your

clothing.

Attaching the Leash

1. Attach the pedometer to the leash by looping the thin

side of the leash through one of the leash slots on the

sides of the pedometer case, near the bottom of the unit.

2. Put the pedometer onto your clothing as discussed above.

3. Attach the alligator clip to a belt loop or the top edge of the

pants or skirt.

Note: Y ou can also use a safety pin to fasten the leash to

your clothing, loop the leash through your belt or belt

loop, or use a badge holder.