Accusplit AE2790 Instructions

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AE2790 Pedometer

INSTRUCTIONS

Congratulations on taking the ﬁrst step to wellness with your

purchase of an ACCUSPLIT pedometer. It's easy to set up your

new pedometer. Just follow the steps below, and start walking!

HOW TO OPEN YOUR PEDOMETER

See diagrams at right.

The cover must be closed

for the pedometer to work.

WEARING YOUR PEDOMETER

Gently slide the

pedometer onto your

belt or the top edge of

your pants or skirt. It

should ﬁt snugly and

level, above one knee.

The strong steel clip makes it easy.

Note: The pedometer should be as vertical as

possible. Walkers with larger stomachs may ﬁnd

it helpful to wear the pedometer farther back on

the body, toward one hip.

The cover must be closed for the pedometer to work.

To avoid losing or dropping your pedometer, use

the included leash and clip to fasten the pedometer

securely to your clothing.

SETTING UP YOUR PEDOMETER

To record your distance and calories accurately, you

will need to set your stride length and body weight.

Finding Your Stride Length: Your stride length is the

length of one of your steps, measured from "toe to

toe." To measure, walk 10 steps with your normal

stride and measure the TOTAL DISTANCE from the

toe of your starting step to the toe of your 10

(see diagram below). Divide the TOTAL DISTANCE

by 10, and multiply the decimal portion by 12 to ﬁnd

your stride length in feet and inches. Example: If you

walk 23 feet in 10 steps, your stride length is 2.3 feet.

Multiply 0.3 x 12 = 4. Your stride length is 2 feet,

4 inches.

10 steps

ACCUSPLIT, Inc. • 3090 Independence Drive, Suite 148 • Livermore, CA 94551 USA

800-935-1996 • 925-290-1900 • FAX 925-290-1930 • www.ACCUSPLIT.com • [email protected]

DISPLAY MODES

• STEP: STEP mode shows your step count

• DIST: DISTANCE mode shows distance

• CAL: CALORIE mode shows calories

•

First, loop the

pedometer leash slot

Next, loop the metal

clip, then clasp clothing

Or, loop a belt or belt loop

Setting Your Stride Length: Repeatedly press the red

yes

MODE button until indicator points to "DIST." Press

the blue SET button once to enter setting mode.

Display will shift to show stride, in feet and inches.

Press and hold down the blue SET button to increase

stride length. Press the red MODE button to exit

setting mode.

Note: Pressing the white RESET button resets

stride length to 2' 0".

Setting Your Weight: Repeatedly press the red MODE

button until indicator points to "CAL." Press the blue

SET button once to enter setting mode, then press

and hold the blue SET button to increase weight

(in pounds). Press the red MODE button to exit

setting mode.

Note: Pressing the white RESET button resets

weight to 120 lbs.

Setting the Clock: Repeatedly press the red MODE

button until indicator points to "

RESET button. The dash will stop ﬂashing. Press and

hold down the red MODE button until the correct

hour is displayed; release button. Press and hold

down the blue SET button until the correct minutes

step

are displayed; release button. Press the white

RESET button to exit setting mode. The dash will

begin ﬂashing. The clock is now set.

since last reset, up to 1,000,000 steps.

walked or jogged since last reset.

burned through step activity

since last reset.

◴

: CLOCK mode shows time of day.

: ACTIVITY TIMER MODE shows

◯

total activity time in minutes and seconds since last reset. The timer

runs automatically whenever steps are being recorded.

Or, loop a

badge holder,

then put into pocket

(Badge holder

not included)

◴

." Press the white

REPLACING THE BATTERY

When the display starts to dim or goes blank, it is time to replace the battery.

Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery.

To replace:

1. Insert a coin into the slot on the front of the case, and twist counter-

clockwise to loosen the battery door.

2. Remove battery door and take out the old battery. Replace it with a new

battery. The battery's positive (+) terminal should be FACE UP while you

put it into the pedometer.

3. Put the battery door back on and twist the coin clockwise to tighten.

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Red:

Blue:

MODE

SET

Attaching the Leash: Attach the pedometer to the

leash by looping the leash through the pedometer

leash slot. Next, loop the leash through the metal

clip, then clasp the waistband of your clothing with

the pedometer belt clip. You can also use a safety pin

to fasten the leash to your clothing, loop the leash

through your belt or belt loop, or use a badge holder.

VIEWING YOUR RESULTS

Once you put on your pedometer with the cover

closed, it will automatically begin to record your

steps, distance, calories burned, and activity time.

Repeatedly press the red MODE button to cycle

through the pedometer modes:

STEP → DISTANCE → CALORIE → CLOCK →

ACTIVITY TIMER → STEP

3-STEP DELAY FILTER

ACCUSPLIT has added a "3 step delay" ﬁlter to

this pedometer, to weed out false steps caused

by tapping the foot, sitting down, etc. The ﬁlter is

set to "3 steps," meaning that the unit will wait to

start counting steps until more than three steps

have been recorded. When you are beginning a

walk, the display will not show any steps for a few

seconds. After the unit has sensed four steps, the

display will register all of those steps at once, and

keep counting from that point.

RESETTING YOUR PEDOMETER

Most people prefer to reset step, distance, and

calorie counts daily. To reset: From STEP, DISTANCE,

or CALORIE mode, press and hold the white RESET

button for at least 2 seconds.

CHANGING UNITS (English vs. Metric)

The Pedometer can display either in English units

(inches, miles, and pounds - this is the default), or in

Metric units (cm, km, and kg). To change between

display modes, push and hold the red MODE button

for 5 seconds, until you see all display indicators

momentarily come on. You can check to see which

system of units you are using by repeatedly pressing

the red MODE button until it displays either MI or KM

when showing Distance traveled.

▶

STEP

DIST

CAL

◴

White:

RESET

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