Accusplit Alliance 1540 Mode d'emploi

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DISPLAY MODES

• Steps

Counts steps taken since last ReSet.

Reset daily to count each day's steps.

• DISt

Shows distance walked since last reset

of "Steps. "

005 19

ACCUSPLIT

RESET

(28)

Yellow:

Gray:

ReSet

Set

SETTING UP YOUR PEDOMETER

To record your distance and calories accurately, you will

need to set your stride length.

CHOOSING A MEASUREMENT SYSTEM

This unit is initially set to use English measurement units

(Miles). To change the unit back and forth between English

and Metric units (Kilometers). press the yellow RESET

button for 5 seconds.

Finding Your Stride Length: Your stride length is the

length of one of your steps, measured from "toe to toe."

To measure, walk 10 steps with your normal stride and

measure the TOTAL DISTANCE from the toe of your starting

step to the toe of your 10

the TOTAL DISTANCE by 10. This is your stride length.

Example: If you walk 22 feet, your stride length is 2.2 feet.

Setting Your Stride Length: Press the black MODE button

until the arrow on top right hand side of display points to

"DIST" (distance). Press the gray SET button for at least

two seconds to enter setting mode. Display will shift to show

stride. Press and hold down the gray SET button to increase

stride length. Press and hold the yellow RESET button to

decrease stride length. Press the black MODE button to exit

setting mode.

(For example, "F 1.95" means stride is set to 1.95 feet.)

10 steps

ACCUSPLIT, Inc. • 6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA

800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • [email protected]

ACCUSPLIT®

ALLIANCE

ACTIVITY PEDOMETER

OPERATING INSTRUCTIONS

Congratulations on taking the first step to wellness with your purchase

of an ACCUSPLIT pedometer. It's easy to set up your new pedometer.

Just follow the steps below, and start walking!

DIST STEP

ACTIVITY

PEDOMETER

1540

ALLIANCE

SET

MODE

Black:

MODe

step (see diagram below). Divide

1540

WEARING YOUR PEDOMETER

While gently holding the belt clip open, slide the pedometer onto your

belt or the top edge of your pants or skirt. It should fit snugly and

level, above one knee.

Note: The pedometer should be as vertical as possible. Walkers with

larger stomachs may find it helpful to wear the pedometer farther

back on the body, toward one hip.

The cover must be closed for the pedometer to work. To avoid

losing or dropping your pedometer, use the included leash and clip to

fasten the pedometer securely to your clothing.

Attaching the Leash: Attach the pedometer to the leash by looping

the leash around the pedometer belt clip. Next, clasp the waistband

of your clothing with the attached clip. You can also use a safety pin

to fasten the leash to your clothing, loop the leash through your belt

or belt loop, or use a badge holder.

First, loop the

pedometer clip

Next, loop the metal clip, then

clasp clothing

Or, loop a belt

or belt loop

VIEWING YOUR RESULTS

Once you put on your pedometer with the cover closed, it will

automatically begin to record your steps and distance. Repeatedly

press the black MODE button to cycle through the pedometer

modes: STEPS → DISTANCE → STEPS

AUTO MOVEMENT SENSOR

1. To filter out random movements, the unit remains in standby

mode until 5 continuous steps are registered. Only then are the

5 steps calculated in, and an Active indicator "▲" appears on

the upper left of display.

2. When regular walk/run movement stops, after 2 seconds the

timer pauses and the unit switches to standby status (Active

indicator "▲" disappears).

Or, loop a

badge holder, then

put into pocket

(Badge holder not included)

960-045