Fitness Quest Recumbent Bike Manuel du propriétaire - Page 2

Parcourez en ligne ou téléchargez le pdf Manuel du propriétaire pour {nom_de_la_catégorie} Fitness Quest Recumbent Bike. Fitness Quest Recumbent Bike 13 pages. Fitness quest inc. user guide recumbent bike

Imprimer la page

Fitness Quest Recumbent Bike Manuel du propriétaire

EXERCISE DATA CHARTS

Update once a week

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Important Safety Instructions ...........................................................2

Unit Warning Labels ..........................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions.....................................................................5-8

Edge 491r Parts List............................................................................9

Edge 491r Exploded View ..............................................................10

Getting Started ...............................................................................11

Using Your Recumbent Bike ...........................................................11

Operating the Computer .........................................................12-14

Exercise Guidelines .........................................................................15

Knowing the Basics....................................................................15

A Complete Exercise Program............................................15-16

Aerobic Exercise: How Much? How Often? ...........................16

When to Exercise .......................................................................16

Measuring Your Heart Rate .................................................16-17

Clothing ......................................................................................17

Tips to Keep You Going.............................................................17

Heart Rate Target Zone Chart..................................................18

Warm Up & Cool Down Stretches ...........................................19-20

Care & Storage Of Your Recumbent Bike....................................21

Workout Progress Charts ...........................................................22-23

Exercise Data Charts ......................................................................24

Edge

and Fitness Quest

are registered trademarks of Fitness Quest Inc.

12/15/05

Fitness Quest Recumbent Bike Manuel du propriétaire - Page 2

TABLE OF CONTENTS