FitnessBaza E6 Manuel d'utilisation - Page 16

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the action, number 15, then relax. Repeat each leg three times. To further stretching the
Achilles tendon, and legs bent. Extended regions: calf and Achilles tendon and ankle.
4, Quadriceps extension motion of a walking wall to maintain a balance, the other hand
back and grab the foot. The heels as close to the buttocks. Keep the action. After the
number of 15 relax. Repeat three times for each leg movement. Extended regions:
quadriceps muscles and hip muscles.
5, Inner thigh stretching sitting, feet relative, knee valgus. Feet as much as possible
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