DKN technology AB 140 Manuel du propriétaire - Page 14

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DO NOT BOUNCE.
REMEMBER always to check with your physician before starting any exercise program.
14
EXERCISE PHASE
This is the stage where you put
the effort in. After regular use,
the muscles in your legs will
become more flexible. Work at
your own pace and be sure to
maintain
a
steady
tempo
throughout. The rate of work
should be sufficient to raise your
heartbeat into the target zone
shown on the graph below.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate
and allows blood to return to the heart.
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