Acer B223W - Bdmr - 22" LCD Monitor Panduan Pengguna - Halaman 9

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Acer B223W - Bdmr - 22

Taking care of your vision

Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive
room lighting, poorly focused screens, very small typefaces and low-contrast
displays could stress your eyes. The following sections provide suggestions on
how to reduce eyestrain.
Eyes
Rest your eyes frequently.
•
Give your eyes regular breaks by looking away from the monitor and
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focusing on a distant point.
Blink frequently to keep your eyes from drying out.
•
Display
Keep your display clean.
•
Keep your head at a higher level than the top edge of the display so your
•
eyes point downward when looking at the middle of the display.
Adjust the display brightness and/or contrast to a comfortable level for
•
enhanced text readability and graphics clarity.
Eliminate glare and reflections by:
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placing your display in such a way that the side faces the window or
•
any light source
minimizing room light by using drapes, shades or blinds
•
using a task light
•
changing the display's viewing angle
•
using a glare-reduction filter
•
using a display visor, such as a piece of cardboard extended from the
•
display's top front edge
Avoid adjusting your display to an awkward viewing angle.
•
Avoid looking at bright light sources, such as open windows, for extended
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periods of time.

Developing good work habits

Develop the following work habits to make your computer use more relaxing
and productive:
Take short breaks regularly and often.
•
Perform some stretching exercises.
•
Breathe fresh air as often as possible.
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Exercise regularly and maintain a healthy body.
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