Domyos VE 570 Panduan Petunjuk Pengoperasian - Halaman 18
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Halaman Cetak
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C A R D I O - T R A I N I N G : E X E R C I S E Z O N E
• Training at 80 to 90% and above of maximum heart rate: Anaerobic zone and red zone reserved for high-performance
athletes and specialists.
• Training at 70-80% of maximum heart rate: Endurance training
• Training at 60% to 70% of maximum heart rate: Getting into shape/burning off fat.
• Training at 50 to 60% of maximum heart rate.
Heartbeats per minute
100%
200
195
190
185
180
175
170
165
80%
160
156
152
148
144
140
136
70%
132
140
136
133
129
126
122
119
60%
115
120
117
114
111
108
105
102
50%
99
100
97
95
92
90
87
85
82
20
25
30
35
40
45
50
55
Age
Getting into shape must be done in a CONTROLLED manner. Before beginning physical activity, do not hesitate to CONSULT
a PHYSICIAN, especially if: you have not done any sport in recent years, you are over the age of 35, you are unsure of your health
or if you are on medication. IT IS ESSENTIAL TO CONSULT A DOCTOR BEFORE PRACTISING A SPORT.
Warning: Heartbeat measurements always start at 90 beats per minute and require a stabilisation period (around 30 seconds).
When exercising, the time needed to calculate heartbeats per minute means there is a delay of around 20 seconds between the real and
displayed heart rates.
The information displayed on your console is for information purposes and has no scientifi c value. The numerical values are likely to vary
depending on your palm position and the pressure exerted on the heart rate sensors. If your hands are not in full contact with the heart rate
sensors, measurements will be affected. This device is not designed to be used for a medical diagnosis or to prevent cardiac problems.
Consult a doctor before starting any training programme, especially if you have been inactive for a long period, have had heart problems,
smoke, suffer from high blood pressure and/or are overweight. If you use a pacemaker or a cardiac stimulator, do not use the heart monitor
before consulting a doctor.
DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years
for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DECATHLON'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DECATHLON.
All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid, ac-
companied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Poor assembly
• Poor maintenance
• Repairs carried out by technicians not approved by DECATHLON
• Use for commercial purposes
This warranty does not exclude any legal guarantees applicable according to country and/or province
DECATHLON - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – FRANCE
G
Men
160
155
100%
128
80%
124
70%
112
108
96
60%
93
50%
80
77
60
65
NOTICE AND WARNING TO USERS
MEDICAL WARNING
WA R R A N T Y
L
I
Heartbeats per minute
100%
207
202
197
192
187
80%
165
161
157
153
149
70%
144
141
137
134
130
60%
124
121
118
115
112
50%
103
101
98
96
93
20
25
30
35
40
Age
25
S
H
Women
182
177
172
167
162
100%
145
141
137
133
80%
129
127
123
120
70%
116
113
109
106
103
100
60%
97
91
88
86
50%
83
81
45
50
55
60
65