Athletic AT2935 Produk Perakitan Manual - Halaman 3

Jelajahi secara online atau unduh pdf Produk Perakitan Manual untuk Rumah Gym Athletic AT2935. Athletic AT2935 10 halaman. Sit up bench

SAFETY INFORMATIONS

Before using the equipment, carefully read all the safety labels and warnings related to the equipment as well as all the

instructions contained in this Guide or the Equipment Installation Guide and retain them in a safe place for future reference. It is

the owner's responsibility to ensure that all users of the equipment are adequately informed about the safety precautions and use.

The misuse of this equipment could result in health hazards. The manufacturer assumes no responsibility for personal injury or

property damage incurred by the improper use of this equipment.

PRODUCT

Two or more people will be required to assemble this equipment. Make sure that the floor is flat and there is sufficient

space to mount, dismount, and use the equipment. Remove the equipment from the packaging. Do not discard the packaging until

the installation is complete. Proceed with the assembly and make sure that the equipment is firmly installed and that all parts are

tightened correctly. The equipment must be retained in the original configurations of the project. Do not carry out any modification

that alters the equipment, which could result in the loss of the product warranty.

Replace damaged parts with original parts and regularly carry out preventive maintenance;

Replace defective parts immediately and/or take the equipment out of use until it is repaired;

Replace damaged labels;

Adjust the required force so that exercises are smooth and uniform;

Inspect the equipment before use, especially cables, pulleys, fittings, canvas, attachment of the seat/saddle, pedal and

shoe, moving or adjustable parts when applicable. Make sure that all the pieces and parts are securely fastened;

Never release the handles or bar while the weights are raised: the weights will fall with a lot of force and this can damage

the equipment;

PERSONAL

Consult your doctor before starting and during any exercise program. Special attention should be given to children,

pregnant women, the elderly, people with heart problems and those with a disability or pre-existing health problems.

Keep children and pets, away from the equipment especially during use. Children should be watched so they do not to

play with the equipment, whether or not it is in use.

The equipment is not intended to be used by children or people with some reduction in their physical, sensory or mental

capacity, lack of experience and knowledge, unless they have been given the necessary instructions for the use of the equipment

and be under the care of a person who is responsible for their safety.

When the machine is in motion never put your hands on any moving parts. Do not insert any object in the openings.

Never carry out any adjustments, cleaning or maintenance when the equipment is in motion.

Keep your body, clothes and hair away from any moving parts so that you do not suffer an accident or serious injury.

Do not allow more than one person use the equipment at the same time.

Use the settings provided by the equipment and place yourself in a comfortable and adequate position on the equipment.

Stop any exercise if you feel any dizziness, chills, shortness of breath, tachycardia, headache or chest pain, weakness or

breathing difficulty.

Heartbeat sensors cannot be used as accurate measurements for clinical use. Use them only as a reference.

Wear appropriate athletic attire. Do not wear loose clothing that could eventually become caught in the equipment.

Always wear athletic shoes for exercising.

Do not perform any exercises 1 hour before or 2 hours after meals. Hydrate yourself during the exercises.

Before you start the exercise it is recommended that you warm up for 5-10 minutes, doing rhythmic exercises that will

move every muscle so you not damage the muscle during the exercises. Stretch before and after your session. Inhale and exhale

while exercising to relax and coordinate breathing with the movement. Once a muscle has been exercised rest it for 48 hours before

exercising it again. The exercises are efficient and you can get the most out of the equipment if you are supervised by a professional.