Conair WW7010WC Petunjuk Manual - Halaman 6
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Important Information from Weight Watchers:
Your Scale is the best tool for monitoring weight. While not the only measure of
weight loss, scales are the most popular method used to gauge weight-loss
success. A scale measures the sum of your total body weight, which includes bone,
muscle, fat, and water.
Body weight fluctuates during the day, and from day to day, depending on a
variety of factors.
• Salt and carbohydrate intake can affect the body's water retention.
• A large meal adds weight and can cause water retention.
• Dehydration from exercise, illness, or low fluid intake can result in weight loss.
• Muscle is also a factor. Heavy-duty resistance training can build muscle, which
can affect weight.
• The menstrual cycle can cause temporary weight gains and losses.
When You're Losing Weight
It's important not to put too much stock in the exact number on the scale,
because it can and will vary. This is especially true when you're dieting. Small weight
gains and losses are common as your body adjusts to fewer calories and more
exercise. Your scale is a valuable tool when used to track weight over a
period of weeks and months. Be aware that different scales often give different
results. The scale at your doctor's office may show one weight, and your scale at
home another. So don't get too caught up with a single number.
Don't overdo it!
A surefire way to get overly concerned with your weight is to weigh yourself too
often. We generally recommend weighing yourself no more than once a week when
you're dieting. Though it's hard to stick to this pattern, it's the best way to prevent
unnecessary concern with normal weight fluctuations, which are unrelated to your
weight-loss efforts. Regardless of your weighing habits, it's important that you're
consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
• Once a week, on the same day
of the week
• At the same time of day
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When You're Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a
more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week.
• Use the "5-pound rule" – research shows that people who keep weight within
a 5-pound range are more likely to maintain a healthy body weight over the
long term.
• In the same place
• Wearing the same clothes
• Using the same scale
Microban® anti-microbial protection is built into
the platform of the scale during the manufacturing
process to effectively protect the scale against
bacteria, mold and mildew that can cause stains,
odors and product deterioration.
Microban ® is a registered trademark of the Microban Products
Company.
LIMITED TEN YEAR WARRANTY
Conair will repair or replace, at our option, your appliance free of charge for 120
months from the date of purchase if the appliance is defective in workmanship
or materials.
To obtain service under this warranty, return the defective product to the service
center listed below that is nearest you, together with your sales slip and $7.50 for
postage and handling.
ANY IMPLIED WARRANTIES, OBLIGATIONS, OR LIABILITIES, INCLUDING BUT NOT
LIMITED TO THE IMPLIED WARRANTY OF MERCHANT ABILI TY AND FITNESS FOR
A PARTICULAR PURPOSE, SHALL BE LIMITED IN DURATION TO THE 120-MONTH
DURATION OF THIS WARRANTY.
IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL, INCIDENTAL, OR
CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER WARRANTY,
EXPRESS OR IMPLIED, WHATSOEVER.
and you may also have other rights which vary from province to province.
Service Centre
Conair Consumer Products Inc.
100 Conair Parkway,
Woodbridge, Ontario.
L4H 0L2
Made in China
Consumer Call Centre E-mail:
©2010 Conair Consumer Products. 100 Conair Parkway, Woodbridge, Ontario. L4H 0L2. Made in China.
©2010 Weight Watchers International Inc. All rights reserved. Weight Watchers is the
registered trademark of Weight Watchers International Inc. and used under license.
This warranty gives you specific legal rights,
1-800-472-7606
www.conaircanada.ca
09CON-C029
IB-9680