concept 2 PM5 Manual - Halaman 7

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USE AND TRAINING

PROPER ROWING TECHNIQUE

The rowing stroke can be divided into two parts: the drive and the recovery. The drive is the work portion

of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of

the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to

create the rowing stroke.

concept2.com/technique.

The Catch

and not hunched.

shoulders in front of the hips.

comfortable for you. Shins should not move beyond

perpendicular.

The Drive

swing the back through the vertical position before finally

adding the arm pull.

The Finish

support from the core muscles.

below your ribs.

relaxed. Wrists should be flat.

The Recovery

forward from the hips towards the flywheel.

knees to bend and gradually slide the seat forward on

the monorail.

shoulders relaxed and shins vertical.