Active Intent GBMT6112 Panduan Pemilik - Halaman 16

Jelajahi secara online atau unduh pdf Panduan Pemilik untuk Treadmill Active Intent GBMT6112. Active Intent GBMT6112 17 halaman. Foldable magnetic

Calf-Achilles Stretch

Lean against a wall with your left leg in front of

the right and your arms forward. Keep your right

leg straight and the left foot on the floor; then bend

the left leg and lean forward by moving your hips

toward the wall. Hold, then repeat on the other side

for 15 counts.

Side Stretch

Open your arms to the side and continue lifting

them until they are over your head. Reach your

right arm as far upward toward the ceiling as you

can for one count. Feel the stretch up your right

side. Repeat this action with your left arm.

Shoulder Lift

Lift your right shoulder up toward your ear for

one count. Then lift your left shoulder up for

one count as you lower your right shoulder.

Toe Touch

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach down as far as you

can and hold for 15 counts.