DAY 1 Fitness BODY BAR Panduan & Panduan Latihan - Halaman 5
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Halaman CetakSTEERING WHEEL
1
Stand with feet hip-
width apart, holding
bar with both hands in
front of thighs, palms
2
Raise extended arms to
shoulder level with elbows
slightly bent and then
rotate bar counterclockwise
so that right hand is
directly above left hand.
3
Rotate bar clockwise so
that left hand is above
right hand to
4
Do 3 sets of 15 to 20 reps.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE