DAY 6 Bicycle Panduan Pemilik - Halaman 9

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The Seat

When the seat height is properly adjusted, the balls of your feet should easily touch the ground AND

your leg should have a slight bend when the pedal is in the extended position. If your legs are

completely straight when pedaling, you need to lower the seat. If your legs have more than a slight

bend when pedaling, you need to raise the seat.

CORRECT

SEAT TOO HIGH

SEAT TOO LOW

The seat height adjustment on the SL seat is important because of the unique seat design. Unlike

standard seats with a horn, you can not move forward and backward on the SL seat. If you sit too far

forward you will feel like you are going to slide off. If you sit too far rearward, the front edge of the

seat will impede your downstroke while pedaling. You must sit so your ischials (butt bones) are

securely on the seat AND your legs can freely pedal.

CAUTION:

There is a maximum height for extending the seat post which is clearly marked on the seat post with a

line. Never extend the seat post beyond this mark!