Gaiam BALANCE BALL 05-6255 Panduan Pengaturan, Tips Latihan, dan Perawatan & Keselamatan - Halaman 2

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Halaman Cetak
Gaiam BALANCE BALL 05-6255 Panduan Pengaturan, Tips Latihan, dan Perawatan & Keselamatan
PARTS LIST
Setup, Workout Tips and Care & Safety Guide
PARTS LIST
Please read before setting up or using your High Rise Balance Ball® Stool.
BC0560-1
BC0560-1
BC0560-1
PARTS INCLUDED
PARTS LIST
A
A
BC0560-1
CHAIR ASSEMBLY
CHAIR ASSEMBLY
CHAIR ASSEMBLY
BC0560-1
B
A
BC0560-1
STEP 1
STEP 1
STEP 1
CHAIR ASSEMBLY
C
QTY: 1
QTY: 5
B
1
T
1
CHAIR ASSEMBLY
1
RTS LIST
STEP 1
STEP 1
C
B
B
B
D
1
5
5
5
D
1
1
B
E
E
1
B
1
B
1
B
5
5
5
F
F
1
1
1
1
B
1
1
G
B
G
H
1
1
1
1
1
1
J
H
STEP 4
STEP 4
STEP 4
1
K
1
1
1
1
STEP 4
I
1
I
I
1
1
J
1
STEP 4
1
H
1
H
1
K
G
1
G
1
4
4
4
H
H
L
1
H
4
4
1
1
1
G
1
4
1
H
1
1
1
1
1
1
F
1
F
F
1
1
1
F
1
1
1
1
1
1
1
F
1
Learn more at gaiam.com
1
Balance Ball® colors and Stool design will vary from images shown in the guide. The High Rise High Rise Balance Ball® Stool is designed for persons up to 6' tall.
Perform movements to the best of your ability without strain. See the Care and Safety guide included with the Stool for details. Maximum weight 300 lbs.
© & TM 2017 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452. MADE IN TAIWAN.
05-62551_STOOL_HighRise_32in_Granite_CARE.indd 2
HIGH RISE
BALANCE BALL
STOOL
BC0560-1
PARTS LIST
A
1
A
CHAIR ASSEMBLY
1
B
B
5
B
C
D
STEP 1
C
C
1
5
1
D
B
E
1
D
QTY: 1
QTY: 1
1
5
B
CHAIR ASSEMBLY
B
B
F
B
1
B
B
STEP 1
B
1
STEP 1
E
1
G
A
B
1
H
B
B
1
B
F
4
B
I
B
B
B
1
B
STEP 4
B
J
B
1
G
1
A
4
K
A
A
L
H
1
1
B
B
B
B
1
A
1
A
A
J
1
4
1
K
1
1
1
STEP 4
I
STEP 4
1
H
H
H
H
I
I
1
H
H
G
H
I
H
H
H
H
H
G
1
H
G
H
H
H
H
H
F
PARTS LIST
A
PARTS LIST
PARTS LIST
B
CHAIR ASSEMBLY
BC0560-1
A
C
STEP 1
CHAIR ASSEMBLY
A
1
CHAIR ASSEMBLY
B
STEP 1
D
B
C
5
STEP 1
1
B
B
B
D
C
1
5
B
E
E
F
G
E
STEP 2
D
1
B
1
B
F
B
A
B
F
C
1
E
1
STEP 2
G
B
STEP 2
STEP 2
A
1
H
F
D
4
G
D
B
QTY: 1
QTY: 1
D
QTY: 1
B
STEP 4
I
1
STEP 2
G
1
STEP 2
A
J
H
I
B
C
STEP 2
C
STEP 2
H
C
1
K
1
H
D
H
L
STEP 4
D
G
D
J
J
1
4
H
H
K
1
C
1
K
C
C
STEP 4
STEP 5
1
F
1
I
1
H
H
G
H
H
STEP 5
STEP 5
STEP 5
STEP 5
STEP 5
STEP 5
STEP 5
F
PARTS LIST
A
B
A
®
1
C
BC0560-1
B
D
CHAIR ASSEMBLY
CHAIR ASSEMBLY
5
C
STEP 1
STEP 1
E
1
1
B
STEP 2
B
D
B
B
5
STEP 2
B
F
1
D
1
STEP 2
B
B
E
B
A
B
G
1
C
B
D
B
A
1
1
H
I
J
F
STEP 3
H
G
B
STEP 4
C
B
1
F
I
4
J
B
G
D
1
H
STEP 3
H
STEP 3
STEP 3
STEP 4
G
4
K
H
H
H
1
QTY: 4
QTY: 1
QTY: 1
1
STEP 5
STEP 3
STEP 3
1
J
1
STEP 3
F
STEP 3
1
E
STEP 5
1
K
1
1
STEP 5
FINISH FIGURE
J
H
I
STEP 6
STEP 6
STEP 6
STEP 6
STEP 6
STEP 6
L
STEP 6
L
K
CHAIR ASS
1
CHAIR ASSEMBLY
STEP 1
B
STEP 1
5
1
C
B
1
B
D
5
1
B
E
1
STEP 2
STEP 2
D
1
B
F
1
B
C
C
A
B
STEP 3
4
G
E
C
STEP 3
1
1
H
STEP 4
K
L
4
J
1
STEP 4
STEP 5
F
1
K
1
STEP 5
J
E
E
E
1
1
QTY: 1
QTY: 1
I
STEP 6
L
J
1
E
K
E
E
1
J
H
I
STEP 6
L
L
L
J
J
J
K
K
K
J
J
L
K
J
K
1/26/17 9:50 AM
5
1
B
1
1
STE
4
1
1
1
ST
1
H