Gaiam restore 05-63271 Panduan Pengaturan, Tips Latihan, dan Perawatan & Keselamatan - Halaman 2

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CORE STRENGTH KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Core Strength Kit.
STRENGTH & FLEXIBILITY BANDS
SETUP
1. Remove Resistance Bands from box and
check for shipping damage (scratches,
gouges or tears).
2. Your Strength & Flexibility Kit is now ready
for use.
WORKOUT TIPS
1. Wrap Resistance Band once or twice
around hands to ensure firm grip.
2. Initially, follow the exercises presented in
the exercise guide with the band at full
length. To increase the tension, wrap the
band around hands until desired resistance
level is reached.
3. Maintain a strong hold on the Resistance
Band at all times. If perspiration dampens
hands, dry thoroughly and secure grip on
the band before continuing.
4. Use a smooth and steady motion when
performing each exercise.
5. Perform exercise routines to the best of
your ability without strain.
6. Avoid holding your breath while exercising.
CARE
1. Dry Resistance Bands with a towel
after use.
2. Periodically dust bands with baby or
talcum powder for best results.
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© & TM 2018 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452 MADE IN CHINA.
3. Avoid exposing Resistance Bands to
rough, sharp or abrasive surfaces, or to
heat or excessive sunlight.
4. Store in a cool, dry place..
5. Do not use band if nicked, torn or
damaged in any way.
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using your
Core Strength Kit.
1. Consult with your doctor before beginning
this or any other exercise program.
2. Perform exercises in a slow and controlled
manner.
3. Use Balance Ball® only on smooth
surfaces. Do not use ball if deep scratches
or gouges exist.
4. Stop and rest if you feel dizzy or short of
breath.
5. Use product only as demonstrated in the
workout program.
6. This product is sold without any
warranties or guarantees of any kind and
manufacturer and distributor disclaim any
liability, loss or damage caused by its use.
CAUTION: DO NOT place Balance Ball® in
contact with woodwork, wood furniture
or painted walls for any period of time.
Damage to finish may occur.