HighGear Duo Panduan Pengguna - Halaman 12

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OPERATING THE WATCH

OPERATING THE CHRONOGRAPH - PULSEWARE DUO

Pulseware heart rate monitors are equipped with a 24-hour 26-lap

chronograph. For the first 59m 59s of timing the resolution is 0.1

second. After the first hour the resolution of the timing is seconds.

The top line displays the CURRENT LAP

NUMBER and TIME FOR CURRENT LAP.

The lower line display is ACTUAL HEART

RATE on the left and PERCENTAGE OF

MAXIMUM HR on the right. When the

Chronograph is running, the middle line of

the display will indicate LAP. When the

Chronograph is stopped, the middle line of the

display will indicate STP.

When you advance to a new lap, the upper

line will display TOTAL ELAPSED TIME for

workout and the lower line will display TIME

��

FOR PRECEDING LAP for approximately 5 seconds.

In Finger Touch heart rate mode, you can

view your heart rate in any Mode by touching

the sensors on the top plate with your index

and middle fingers for 5 seconds. Heart

Rate will display for 2 seconds then display

return current operating mode. This is also

a convenient way to monitor your waking or

resting heart rate if you are on a competitive

training program.

NOTE: When using Finger Touch heart rate mode (not wearing

HR transmitter strap) heart rate is only displayed when

contacting Finger Touch sensors on the top plate of watch. In

Chrongraph, Timer and KCAL modes, the heart rate fields will

read zero (0).

OPERATING THE WATCH

OPERATING THE CHRONOGRAPH - PULSEWARE DUO

1. Advance to CHRONOGRAPH by Pressing the

MODE

key.

PRESS & HOLD

the

key to clear data from previous workout.

3. To BEGIN TIMING, Press the

key.

4. Use

QUICK PRESSES

key to Advance the LAP

of the

CHRONOGRAPH. The top line will display TOTAL ELAPSED

TIME for 5 seconds and the lower line will display ENDING

TIME of previous lap then return to HEART RATE display.

5. To STOP TIMING, use

2 QUICK PRESSES

of the

key. To

CONTINUE TIMING,

QUICK PRESS

the

key.

NOTE: Lap Chronograph will advance when restarting the

Chronograph.

6. To CLEAR CHRONOGRAPH,

PRESS & HOLD

the

key when

Chronograph is stopped.

NOTE: The Chronograph must be activated to record heart

rate and KCAL mode information.

INZONE GRAPHIC DISPLAY (MAX & DUO)

Pulseware heart rate monitors are equipped

with InZone graphic display at the left of the

display screen. This provides a quick reference

to your level of intensity for monitoring your

exercise effort. The segmented bar displays

where your heart rate is in relation to your

selected training zone. The 3 lower blue

segments will darken when your heart rate

is below your selected training zone. The

4 middle green segments will darken as

your heart rate is in selected training zone. The lower segment is

darkened when you are in the lower 25% of your training zone. As

your intensity progresses through your training zone, the segments

will darken in 25% increments. When your heart rate is above your

selected training zone, the red segments at the top of the display

will darken.