Decathlon MAGNET 5000 Panduan Petunjuk Pengoperasian - Halaman 8

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I N S T R U C T I O N

PROGRAMMING THE DEVICE:

Exercise duration:

Stopwatch function: the counter displays the exercise duration from 0 to 99

minutes 59 seconds.

Countdown function: sets the desired exercise duration from 1 to 99 minutes,

with an alarm that sounds when the time has expired.

How to preset the time:

Press on the MODE key until the word "TIME" appears and blinks.

Press on the UP key to increase the exercise time. Press on the DOWN key to

reduce it. Stop pressing when you have reached the desired duration.

Wait 5 seconds without pressing any keys. The recently programmed data will

then be saved. Just start your exercise to start the time running.

An alarm will alert you 12 seconds before the end of the exercise. Press any key

to turn it off.

Speed:

Your instantaneous speed is displayed throughout the exercise.

Calories burned:

The counter displays the number of calories burned during the duration of the

exercise from 0.0 to 999 kilo calories (Kcal).

You may also program the number of calories you wish to burn from 1 to 999

Kcal (use the same procedure as for the time). An alarm will sound once you

have reached the value set. Follow the same procedure for cutting the alarm.

Please note: the calculation of calories burned is an estimation and should not

be interpreted as medical data.

C O U N T E R

MODE Key: Allows you to select which data you wish to program: the choice

of data to be programmed follows this chronology: Exercise duration, distance

to be covered, calories to be burned and desired heart rate. The data to be

programmed will blink when you press on the MODE key. To avoid having to

reset your data, do not press the MODE key.

Hold the key down for 2 seconds to return values to zero.

UP Key: Allows you to increase the value of the function selected: Time -

Distance covered - Calories burned - Heart rate.

DOWN Key: Allows you to reduce the value of the function selected: Time -

Distance covered - Calories burned - Heart rate.

U S A G E

Distance covered:

The counter displays the distance covered from the start of the exercise, from 0.1

to 999.9 km.

You may also set the distance you wish to cover from 0.1 to 999.9 km. An alarm

will sound once the value has been reached.

Follow the same procedure as for setting the time.

Heart Rate:

When your palms are positioned over the sensors, the counter displays your

heart rate (pulse) in number of beats per minute (BPM) on the LCD screen, as

indicated in the diagram below.

Determination of maximum heart rate:

Select the maximum value to be reached between 90 and 240 beats per minute.

Follow the same procedure for setting the time. The system will determine your

instantaneous heart rate and if you reach your maximum value, the display will

start to blink until your pulse returns to below this value. Please note: no alarm

will sound.

Comment: If you do not select a value for your heart rate, the default value of

90 beats per minute will be utilised. In this case, the display will start to blink

when you exceed the threshold of 90 beats per minute.

Note: If no information on your heart rate is detected for a period of 16

seconds, the display will indicate the letter " P ".

Press on any key to restart the heart rate function.

M A N U A L

K E Y F U N C T I O N S