Align-Pilates M8-Pro Reformer Petunjuk Perakitan & Panduan Pengguna - Halaman 10

Jelajahi secara online atau unduh pdf Petunjuk Perakitan & Panduan Pengguna untuk Pelatih Elips Align-Pilates M8-Pro Reformer. Align-Pilates M8-Pro Reformer 12 halaman.

Halaman Cetak

Exploded diagrams:

Note: For larger images of the exploded diagrams and a detailed parts list please download from:

pilates.com/pilates-equipment-resources/

ESSENTIAL SAFETY & MAINTENANCE INFORMATION (read before use)

Periodic Maintenance

Please check the apparatus before first use and after each of the first few uses to check all the fittings are securely

fastened. Thereafter, it is important to follow a regular maintenance schedule by someone familiar with the

equipment and record your maintenance checks. Equally, inspection should be made immediately if any part

appears not be operating correctly or something appears to be loose. Below follows a basic maintenance guide

though our detailed maintenance guide and a sample maintenance log can be downloaded from

align-pilates.com/pilates-equipment-resources/assembly-user-guides/

•

Springs - Inspect for signs of wear, look for deformation, kinks, gaps and corrosion. Springs showing signs of

damage must not be used and must be replaced immediately. Springs must be replaced every 2 years or after

3,000 hours, whichever is first, or immediately if showing signs of fatigue or deformation

•

Foot bar - Check all allen bolts securing the padded bar to the aluminium arms and to the foot bar selector rod

and through the frame are tight, but be careful not to over tighten.

•

Runners - Ensure the runners are regularly cleaned and kept free from dirt as this is the main cause for a noisy

reformer. If excess dirt is spotted on the runners then the wheels may also need cleaning. We recommend

cleaning the runners with gym wipes by vital-clean.de, as recommended below for upholstery.

•

Ropes and Handles - Check ropes for signs of wear, fraying or nicks and replace if damaged. Check stitching on

handles and silent foot strap is intact and handles are not overly worn.

•

PVC Upholstery - Always ensure belts, jewellery and shoes are removed when working on the equipment as

buckles, rings, watches and bangles can all end up damaging the upholstery. For cleaning upholstery we

recommend cleaning with gym wipes from vital-clean.de, which are available worldwide. For further

information on cleaning recommendations see the link above.

•

Wheels - Remove the carriage and check for smooth rotation, if the wheels are not turning smoothly or are

scarred or damaged this will impede smooth and quiet running of the equipment and the wheels will need to

be replaced. Check side wheels are adjusted correctly if squeaking is experienced - see page 6 for guideance.

•

Shoulder Rests - Check the pads are securely bolted on to the metal frame - if loose retighten.

•

Spring hooks - Hand check all eye hooks will not move. If loose remove, apply loctite and retighten. Check the

spring retention bungee is correctly attached underneath the carriage.

•

Nuts & Allen Bolts - Check all nuts and bolts are tight, including those on the rope pulley wheels and those

securing the head rest and Half Cadillac if attached.

Basic Reformer & Exercise Safety

If you are not familiar with using a Pilates reformer we suggest you seek advice from a qualified Pilates professional

in order to learn how to get the most out of your reformer and to cover the basic safety aspects of using this type of

equipment. A number of companies also offer short safety induction courses.

Pilates is about smooth and controlled movement, when performing exercises try to prevent the carriage from

slamming in to the carriage stops and the springs from recoiling in an uncontrolled manner as this can damage

the springs and shorten their life.

•

Secure the carriage with at least one spring when your Reformer is not in use. Do not get on the carriage when

there are no springs attached unless you deliberately want to do this.

•

When standing on the reformer always put your first foot on the standing platform and then the other on the

carriage. When getting off the reformer from standing take your foot off the carriage first and then step down

offthe standing platform.

•

Use your reformer in a clear space with at least 1m of space all around the machine. This equipment is for indoor

use only on a firm and flat surface.

•

When using a reformer less is often more, remember when performing certain exercises less spring resistance

makes the exercise more challenging.

•

Before starting any exercise program, consult a physician.

•

Before using the equipment, read and follow instructions in the safety manual and obtain thorough instruction-

from a Qualified Pilates Trainer.

https://align-

https://www.