Garmin APPROACH S60 Panduan Pemilik - Halaman 9

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Viewing Widgets

Your device comes preloaded with several widgets, and more

features are available when you pair your device with a

smartphone.

• From the watch face, swipe up or down.

• Tap the touchscreen to view additional options and functions

for a widget.

• Select

to view the widget settings.

Customizing the Widget Loop

Select

> Settings > Widgets.

Select a widget.

Select the Enabled toggle switch to remove the widget from

the widget loop.

Select Add Widgets.

Select a widget.

The widget is added to the widget loop.

Activity Tracking

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity. The device also vibrates if vibration is turned on

(System Settings, page

9).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Sleep Tracking

While you are sleeping, the device monitors your movement.

Sleep statistics include total hours of sleep, sleep levels, and

sleep movement. You can set your normal sleep hours in the

user settings on your Garmin Connect account. You can view

your sleep statistics on your Garmin Connect account.

Using Automated Sleep Tracking

Wear your device while sleeping.

Upload your sleep tracking data to the Garmin Connect site

(Manually Syncing Data with Garmin Connect Mobile,

page

7).

You can view your sleep statistics on your Garmin Connect

account.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

Activities

You can also add Connect IQ

your Garmin Connect account

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

watch mode.

From the watch face, select the action key.

Select

Select an activity.

If necessary, wait while the device connects to your ANT+

sensors.

If the activity requires GPS, go outside, and wait while the

device locates satellites.

Select the action key to start the timer.

NOTE: The device does not record your activity data until

you start the timer.

Tips for Recording Activities

• Charge the device before starting an activity

Device, page

• Swipe up or down to view additional data pages.

Stopping an Activity

Select the action key.

Select an option:

• To resume your activity, select the action key.

• To save the activity and return to watch mode, select

Done >

• To discard the activity and return to watch mode, select

Done >

Indoor Activities

The Approach S60 device can be used for training indoors, such

as running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Outdoor Activities

The Approach S60 device comes preloaded with apps for

outdoor activities, such as running and biking. GPS is turned on

for outdoor activities. You can add apps using default activities,

such as cardio or rowing.

Setting an Alarm

You can set up to eight separate alarms. You can set each

alarm to occur once or to repeat regularly.

From the watch face, select

New > Time.

™

activity apps to your device using

(Connect IQ Features, page

1).

Clock

> Clocks > Alarms > Add

7).

(Charging the