Garmin D2 AIR X10 Panduan Pemilik - Halaman 25
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Logging Your Pregnancy Information
Before you can log your information, you must set up
pregnancy tracking in the Garmin Connect app.
1 Swipe to view the women's health tracking glance.
2 Tap the touchscreen.
3 Select an option:
• Select Symptoms to log your physical symptoms,
mood, and more.
• Select Blood Glucose to log your glucose levels
before and after meals and before bed.
• Select Movement to use a stopwatch or timer to log
the baby's movements.
4 Follow the on-screen instructions.
Hydration Tracking
You can track your daily fluid intake, turn on goals and
alerts, and enter the container sizes you use most often. If
you enable automatic goals, your goal increases on the
days when you record an activity. When you exercise, you
need more fluid to replace the sweat lost.
NOTE: You can use the Connect IQ app to add and remove
glances.
Using the Hydration Tracking Glance
The hydration tracking glance displays your fluid intake
and your daily hydration goal.
1 Swipe up or down to view the hydration glance.
2 Select the glance to add your fluid intake.
3 Select
for each serving of fluid you consume (1 cup,
8 oz., or 250 mL).
4 Select a container to increase your fluid intake by the
volume of the container.
Apps and Activities
5 Hold
to customize the glance.
6 Select an option:
• To change the units of measure, select Units.
• To enable dynamic daily goals that increase after
recording an activity, select Auto Increase Goal.
• To turn on hydration reminders, select Alerts.
• To customize your container sizes, select
Containers, select a container, select the units of
measure, and enter the container size.
Apps and Activities
Your watch includes a variety of preloaded apps and
activities.
Apps: Apps provide interactive features for your watch,
such as navigating to saved locations.
Activities: Your watch comes preloaded with indoor and
outdoor activity apps, including running, cycling,
strength training, golfing, and more. When you start an
activity, the watch displays and records sensor data,
which you can save and share with the Garmin Connect
community.
For more information about activity tracking and fitness
metric accuracy, go to garmin.com/ataccuracy.
Connect IQ Apps: You can add features to your watch by
installing apps from the Connect IQ app
Features, page
6).
Starting an Activity
When you start an activity, GPS turns on automatically (if
required).
1 Press
.
2 If this is the first time you are starting an activity, select
the checkbox next to each activity to add to your
favorites, and select
3 Select an option:
• Select an activity from your favorites.
• Select
, and select an activity from the extended
activity list.
4 If the activity requires GPS signals, go outside to an
area with a clear view of the sky, and wait until the
watch is ready.
The watch is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to
your wireless sensors (if required).
5 Press
to start the activity timer.
The watch records activity data only while the activity
timer is running.
Tips for Recording Activities
• Charge the watch before starting an activity
the Device, page
33).
• Press
to record laps, start a new set or pose, or
advance to the next workout step.
• Swipe up or down to view additional data screens.
(Connect IQ
.
(Charging
19