Garmin D2 AIRX10 Panduan Pemilik - Halaman 21

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Changing the Pulse Oximeter Tracking Mode

1 Hold

2 Select

> Wrist Heart Rate > Pulse Ox > Tracking

Mode.

3 Select an option:

• To turn on measurements while you are inactive

during the day, select All Day.

NOTE: Turning on pulse oximeter tracking

decreases battery life.

• To turn on continuous measurements while you

sleep, select During Sleep.

NOTE: Unusual sleep positions can cause

abnormally low sleep-time SpO2 readings.

• To turn off automatic measurements, select On

Demand.

Tips for Erratic Pulse Oximeter Data

If the pulse oximeter data is erratic or does not appear,

you can try these tips.

• Remain motionless while the watch reads your blood

oxygen saturation.

• Wear the watch above your wrist bone. The watch

should be snug but comfortable.

• Hold the arm wearing the watch at heart level while the

watch reads your blood oxygen saturation.

• Use a silicone or nylon band.

• Clean and dry your arm before putting on the watch.

• Avoid wearing sunscreen, lotion, and insect repellent

under the watch.

• Avoid scratching the optical sensor on the back of the

watch.

• Rinse the watch with fresh water after each workout.

Activity Tracking

The activity tracking feature records your daily step

count, distance traveled, intensity minutes, floors climbed,

calories burned, and sleep statistics for each recorded

day. Your calories burned includes your base metabolism

plus activity calories.

The number of steps taken during the day appears on the

steps glance. The step count is updated periodically.

For more information about activity tracking and fitness

metric accuracy, go to garmin.com/ataccuracy.

Auto Goal

Your watch creates daily step and floors climbed goals

automatically, based on your previous activity levels. As

you move during the day, the watch shows your progress

toward your daily goal

Activity Tracking

If you choose not to use the auto goal feature, you can

set personalized step and floors climbed goals on your

Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger

undesirable metabolic state changes. The move alert

reminds you to keep moving. After one hour of inactivity,

a message appears, and the red bar appears on the

steps glance. Additional segments appear after every 15

minutes of inactivity. The watch also vibrates, if vibration

is turned on

(System Settings,

Go for a short walk (at least a couple of minutes) to

reset the move alert.

Sleep Tracking

While you are sleeping, the watch automatically detects

your sleep and monitors your movement during your

normal sleep hours. You can set your normal sleep hours

in the user settings on your Garmin Connect account.

Sleep statistics include total hours of sleep, sleep stages,

sleep movement, and sleep score. You can view your

sleep statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You

can use do not disturb mode to turn off notifications and

alerts, with the exception of alarms

Mode,

page 6).

Intensity Minutes

To improve your health, organizations such as the World

Health Organization recommend at least 150 minutes per

week of moderate intensity activity, such as brisk walking,

or 75 minutes per week of vigorous intensity activity, such

as running.

The watch monitors your activity intensity and tracks your

time spent participating in moderate to vigorous intensity

activities (heart rate data is required to quantify vigorous

intensity). The watch adds the amount of moderate

activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled

when added.

Earning Intensity Minutes

Your D2 Air X10 watch calculates intensity minutes by

comparing your heart rate data to your average resting

heart rate. If heart rate is turned off, the watch calculates

moderate intensity minutes by analyzing your steps per

minute.

• Start a timed activity for the most accurate calculation

of intensity minutes.

page 32).

(Using Do Not Disturb