Garmin Fenix 5 Panduan Pemilik - Halaman 11

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NOTE: The heart rate sensor is located on the back of the

device.

• See

Tips for Erratic Heart Rate Data, page 5

information about wrist-based heart rate.

• For more information about the accuracy of wrist-based heart

rate, go to garmin.com/ataccuracy.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the

icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

• While exercising, use a silicone band.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm), your resting heart rate for today, and a graph of your

heart rate for the last 4 hours.

From the watch face, select DOWN.

Select

to view your average resting heart rate values for

the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your fēnix 5/5S

device and view it on paired Garmin devices. For example, you

can broadcast your heart rate data to an Edge

cycling, or to a VIRB

action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold MENU.

Select Options.

Select an option:

• Select Broadcast Heart Rate to start broadcasting heart

rate data now.

• Select Broadcast During Activity to broadcast heart rate

during timed activities

The fēnix 5/5S device starts broadcasting your heart rate

data, and

appears.

Heart Rate Features

for more

device while

(Starting an Activity, page

NOTE: You can view only the heart rate widget while

broadcasting heart rate data.

Pair your fēnix 5/5S device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

Turning Off the Wrist Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

From the heart rate widget, hold MENU.

Select Options > Status > Off.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

If necessary, attach the strap extender to the heart rate

monitor.

Wet the electrodes

create a strong connection between your chest and the

transmitter.

Wear the heart rate monitor with the Garmin logo facing right-

side up.

The loop

side.

Wrap the heart rate monitor around your chest, and connect

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

After you put on the heart rate monitor, it is active and sending

data.

Pool Swimming

Hand wash the heart rate monitor after exposure to chlorine or

other pool chemicals. Prolonged exposure to these substances

can damage the heart rate monitor.

The HRM-Tri accessory is designed primarily for open water

swimming, but it can be used occasionally for pool swimming.

The heart rate monitor should be worn under a swim suit or

triathlon top during pool swimming. Otherwise, it may slide down

your chest when pushing off the pool wall.

Heart Rate While Swimming

NOTE: Wrist-based heart rate is not available while swimming.

2).

The HRM-Tri accessory and the HRM-Swim accessory record

and store your heart rate data while swimming. Heart rate data

on the back of the heart rate monitor to

and hook

connection should be on your right

NOTICE