Garmin Forerunner 210 Panduan Memulai Cepat - Halaman 8

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Garmin Forerunner 210 Panduan Memulai Cepat
Run History
The Forerunner can save approximately
180 hours of run history with typical
use. When the Forerunner memory is
full, your oldest data is overwritten.
Viewing a Run
The run history displays the date, time
of day, distance, run time, calories, and
average pace or speed. The run history
can also include average heart rate data
if you are using the heart rate monitor.
1. Press and hold menu.
2. Select History.
3. Use
and
your saved runs.
4. Press oK to view lap information.
Deleting Runs
1. Press and hold menu.
2. Select History.
3. Use
and
8
to scroll through
to select a run.
4. Press and hold
simultaneously.
5. Press oK.
6. If you would like to delete all runs,
select Yes.
7. Press oK.

Using garmin Connect

1. Go to
www.garminconnect.com
/start.
2. Follow the on-screen instructions.
Transferring History to
Your Computer
1. Connect the USB cable to a USB
port on your computer.
2. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip
3. Go to
www.garminconnect.com
/start.
Forerunner 210 Quick Start Manual
and
™
(page
3).