Garmin FORERUNNER 245 MUSIC Panduan Pemilik - Halaman 4

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Garmin FORERUNNER 245 MUSIC Panduan Pemilik
Viewing the Body Battery Widget ......................................... 16
Tips for Improved Body Battery Data ................................... 17
Health Stats Widget ............................................................. 17
Music ............................................................................. 17
Connecting to a Third-Party Provider ....................................... 17
Disconnecting from a Third-Party Provider .......................... 17
Spotify® .................................................................................... 17
Downloading Audio Content from Spotify ............................ 17
Downloading Personal Audio Content ...................................... 17
Listening to Music ..................................................................... 18
Music Playback Controls .......................................................... 18
History ........................................................................... 18
Viewing History ......................................................................... 18
Viewing Data Totals .................................................................. 18
Deleting History ........................................................................ 19
Data Management .................................................................... 19
Deleting Files ....................................................................... 19
Disconnecting the USB Cable .............................................. 19
Garmin Connect ........................................................................ 19
Using Garmin Connect on Your Computer .......................... 19
Navigation ..................................................................... 19
Courses .................................................................................... 19
Saving Your Location ............................................................... 20
Editing Your Saved Locations .............................................. 20
Deleting All Saved Locations ............................................... 20
Navigating to a Saved Location ................................................ 20
Map ........................................................................................... 20
Adding a Map to an Activity ................................................. 20
Panning and Zooming the Map ............................................ 20
Map Settings ........................................................................ 21
Wireless Sensors ......................................................... 21
Pairing Your Wireless Sensors ................................................. 21
Foot Pod ................................................................................... 21
Going for a Run Using a Foot Pod ....................................... 21
Foot Pod Calibration ............................................................ 21
Improving Foot Pod Calibration ....................................... 21
Calibrating Your Foot Pod Manually ............................... 21
Setting Foot Pod Speed and Distance ................................. 21
Situational Awareness .............................................................. 22
tempe ........................................................................................ 22
Customizing Your Device............................................ 22
Customizing Your Activity List .................................................. 22
Customizing the Widget Loop ................................................... 22
Customizing the Controls Menu ................................................ 22
Activity Settings ........................................................................ 22
Customizing the Data Screens ............................................ 22
Alerts .................................................................................... 23
Setting an Alert ................................................................ 23
Auto Lap ............................................................................... 23
Marking Laps by Distance ............................................... 23
Enabling Auto Pause ........................................................... 23
Using Auto Scroll ................................................................. 23
Changing the GPS Setting ................................................... 23
GPS and Other Satellite Systems ................................... 24
UltraTrac ......................................................................... 24
ii
Power Save Timeout Settings .............................................. 24
Removing an Activity or App ..................................................... 24
Watch Face Settings ................................................................. 24
Customizing the Watch Face ............................................... 24
System Settings ........................................................................ 24
Time Settings ....................................................................... 24
Changing the Backlight Settings .......................................... 25
Changing the Units of Measure ........................................... 25
Extended Display Mode ............................................................ 25
Clock ......................................................................................... 25
Syncing the Time with GPS ................................................. 25
Setting the Time Manually ................................................... 25
Setting an Alarm .................................................................. 25
Deleting an Alarm ................................................................ 25
Starting the Countdown Timer ............................................. 25
Using the Stopwatch ............................................................ 25
VIRB Remote ............................................................................ 25
Controlling a VIRB Action Camera ....................................... 25
Device Information....................................................... 26
Viewing Device Information ...................................................... 26
Charging the Device ................................................................. 26
Tips for Charging the Device ............................................... 26
Wearing the Device .................................................................. 26
Device Care .............................................................................. 26
Cleaning the Device ............................................................. 27
Replacing the Bands ................................................................ 27
Specifications ............................................................................ 27
Troubleshooting........................................................... 27
Product Updates ....................................................................... 27
Setting Up Garmin Express ................................................. 27
Getting More Information .......................................................... 27
Activity Tracking ........................................................................ 27
My daily step count does not appear ................................... 27
My step count does not seem accurate ............................... 27
account don't match ............................................................. 27
My intensity minutes are flashing ......................................... 28
Acquiring Satellite Signals ........................................................ 28
Improving GPS Satellite Reception ...................................... 28
Restarting the Device ............................................................... 28
Resetting All Default Settings ................................................... 28
Updating the Software Using Garmin Express ......................... 28
My device is in the wrong language ......................................... 28
Is my smartphone compatible with my device? ........................ 28
My phone will not connect to the device ................................... 28
Maximizing Battery Life ............................................................. 29
The temperature reading is not accurate .................................. 29
How can I manually pair ANT+ sensors? ................................. 29
Appendix....................................................................... 29
Data Fields ................................................................................ 29
About Heart Rate Zones ........................................................... 31
Heart Rate Zone Calculations .............................................. 31
VO2 Max. Standard Ratings ..................................................... 31
Wheel Size and Circumference ................................................ 32
Symbol Definitions .................................................................... 32
Index.............................................................................. 33
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