Garmin FORERUNNER 45 Panduan Pemilik - Halaman 14
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History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
History contains previous activities you have saved on your
device.
The device has a history widget for quick access to your activity
data
(Customizing the Widget Loop, page
1
From the watch face, hold UP.
2
Select History.
3
Select This Week or Previous Weeks.
4
Select an activity.
5
Select DOWN to view additional details about the activity.
Deleting History
1
From the watch face, hold UP.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold UP.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Data Management
NOTE: The device is not compatible with Windows
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: If you are using an Apple
the Trash folder to completely remove the files.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1
Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject.
10
12).
®
95, 98, Me,
NOTICE
computer, you must empty
®
2
Disconnect the cable from your computer.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle,
including runs, walks, rides, hikes, and more. To sign up for a
free account, go to www.garminconnect.com.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, an overhead map view, pace and
speed charts, and customizable reports.
Plan your training: You can choose a fitness goal and load one
of the day-by-day training plans.
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Syncing Your Data with the Garmin Connect App
Your device periodically syncs data with the Garmin Connect
app automatically. You can also manually sync your data at any
time.
1
Bring the device within 3 m (10 ft.) of your smartphone.
2
From any screen, hold LIGHT to view the controls menu.
3
Select
.
4
View your current data in the Garmin Connect app.
Using Garmin Connect on Your Computer
The Garmin Express
application connects your device to your
™
Garmin Connect account using a computer. You can use the
Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from the Garmin Connect website to your device.
1
Connect the device to your computer using the USB cable.
2
Go to www.garmin.com/express.
3
Download and install the Garmin Express application.
4
Open the Garmin Express application, and select Add
Device.
5
Follow the on-screen instructions.
History