Garmin Forerunner 620 Panduan Pemilik - Halaman 3
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Table of Contents
Introduction.................................................................... 1
Getting Started ........................................................................... 1
Keys ........................................................................................... 1
Status Icons .......................................................................... 1
Touchscreen Tips ...................................................................... 1
Going for a Run .......................................................................... 1
Viewing the Time of Day While Running ............................... 1
Using Garmin Connect ............................................................... 1
Garmin Connect .................................................................... 2
Bluetooth Connected Features ............................................. 2
Wi-Fi Connected Features .................................................... 2
Charging the Device .................................................................. 2
Training ........................................................................... 3
Workouts .................................................................................... 3
Following a Workout From the Web ...................................... 3
Starting a Workout ................................................................ 3
About the Training Calendar ................................................. 3
Interval Workouts ....................................................................... 3
Creating an Interval Workout ................................................ 3
Starting an Interval Workout .................................................. 3
Stopping an Interval Workout ................................................ 3
Personal Records ...................................................................... 3
Viewing Your Personal Records ........................................... 3
Clearing a Personal Record .................................................. 3
Restoring a Personal Record ................................................ 3
Clearing All Personal Records .............................................. 4
Viewing Your Predicted Race Times ......................................... 4
Using Virtual Partner® ............................................................... 4
ANT+™ Sensors............................................................. 4
Putting On the Heart Rate Monitor ............................................. 4
Running Dynamics ................................................................ 4
About VO2 Max. Estimates ................................................... 5
Recovery Advisor .................................................................. 6
Setting Your Heart Rate Zones ............................................. 6
Pairing Your ANT+ Sensors ....................................................... 6
Foot Pod .................................................................................... 6
Going for a Run Using a Foot Pod ........................................ 7
History .............................................................................7
Viewing History .......................................................................... 7
Viewing Data Totals ................................................................... 7
Deleting History .......................................................................... 7
Data Management ..................................................................... 7
Deleting Files ........................................................................ 7
Disconnecting the USB Cable ............................................... 7
Customizing Your Device .............................................. 7
Setting Up Your User Profile ...................................................... 7
Activity Settings .......................................................................... 7
Customizing the Data Screens .............................................. 7
Alerts ..................................................................................... 7
Using Auto Pause® ............................................................... 8
Marking Laps by Distance ..................................................... 8
Using Auto Scroll ................................................................... 8
Timeout Settings ................................................................... 8
System Settings ......................................................................... 8
Changing the Device Language ............................................ 8
Time Settings ........................................................................ 8
Backlight Settings .................................................................. 8
Setting the Device Sounds .................................................... 8
Changing the Units of Measure ............................................. 8
Changing the Theme Color ................................................... 8
Training Indoors .................................................................... 8
Format Settings ..................................................................... 9
Table of Contents
Data Recording Settings ....................................................... 9
Device Information......................................................... 9
Specifications ............................................................................. 9
Forerunner Specifications ..................................................... 9
HRM-Run Specifications ....................................................... 9
Device Care ............................................................................... 9
Cleaning the Device .............................................................. 9
Caring for the Heart Rate Monitor ......................................... 9
Heart Rate Monitor Battery ................................................... 9
Troubleshooting............................................................. 9
Registering Your Device ............................................................ 9
Getting More Information ........................................................... 9
Resetting the Device ................................................................ 10
Clearing User Data .................................................................. 10
Restoring All Default Settings .................................................. 10
Viewing Device Information ..................................................... 10
Updating the Software ............................................................ 10
Maximizing Battery Life ............................................................ 10
Switching to Watch Mode .................................................... 10
Turning Off the Device ........................................................ 10
Appendix .......................................................................10
Heart Rate Zone Calculations .................................................. 10
Data Fields ............................................................................... 10
About Training Effect ........................................................... 11
VO2 Max. Standard Ratings .................................................... 11
Software License Agreement ................................................... 11
Index ..............................................................................13
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