Garmin Forerunner 735XT Panduan Pemilik - Halaman 7

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Garmin Forerunner 735XT Panduan Pemilik
3
Select Duration, enter a distance or time interval value for
the workout, and select
4
Select Rest > Type.
5
Select Distance, Time, or Open.
6
If necessary, enter a distance or time value for the rest
interval, and select
.
7
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.

Starting an Interval Workout

1
Select Menu > Training > Intervals > Do Workout.
2
Select
.
3
When your interval workout has a warm up, select
begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.

Stopping a Workout

• At any time, select
to end a workout step.
• At any time, select
to stop the timer.

Canceling a Workout

1
During the workout, hold
2
Select Cancel Workout > Yes.

Using Virtual Partner

®
Your Virtual Partner is a training tool designed to help you meet
your goals. You can customize the Virtual Partner to train (run,
bike, other) at a target speed or pace.
NOTE: Virtual Partner is not available in swim mode.
1
Select an activity profile.
2
Select Menu > Activity Settings > Data Screens > Virtual
Partner > Status > On.
3
Select Set Pace or Set Speed.
You can use pace or speed as your format
page
17).
4
Enter a value.
5
Select
to start the timer.
6
During your activity, select
screen and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. This feature can
be used with the running, cycling, and other single sport activity
profiles (excludes swimming). During your training activity, the
device gives you real-time feedback about how close you are to
achieving your training target.
1
Select Menu > Training > Set a Target.
2
Select an option:
Training
.
.
(Format Settings,
or
to view the Virtual Partner
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
You can enter the time target, use prediction (based on
your VO2 max. estimate), or use your personal record
time.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen displays your estimated finish time.
The estimated finish time is based on your current
performance and the time remaining.
3
Select
to start the timer.
4
If necessary, select
5
After you complete your activity, select
A summary screen appears indicating that you finished
to
ahead of or behind the target.

Cancelling a Training Target

1
During the activity, select
2
Hold
.
3
Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This
feature can be used with the running, cycling, and other single
sport activity profiles (excludes swimming). This feature works
with the Virtual Partner feature so you can see how far ahead or
behind you are during the activity.
1
Select Menu > Training > Race an Activity.
2
Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
3
Select the activity.
The Virtual Partner screen displays your estimated finish
time.
4
Select
to start the timer.
5
After you complete your activity, select
A summary screen appears indicating that you finished the
race ahead of or behind the previously recorded or
downloaded activity.

Personal Records

When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.

Viewing Your Personal Records

1
Select Menu > My Stats > Records.
2
Select a sport.
3
Select a record.
4
Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously
recorded.
1
Select Menu > My Stats > Records.
2
Select a sport.
3
Select a record to restore.
4
Select Previous > Yes.
NOTE: This does not delete any saved activities.
or
to view the screen.
> Save.
to view the target screen.
> Save.
3