Garmin FORERUNNER 745 Manual - Halaman 30

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Introduction

Pálya letöltése a készülékre

A Garmin Connect fiókban létrehozott pályákat letölthetjük a készülékre

WARNING

lya létrehozása a Garmin Connect fiókban, 27.

1. A Garmin Connect alkalmazásában válasszuk a

2. Válasszuk az Edzés > Pályák pontot.

3. Válasszuk ki a kívánt pályát.

> Add Card.

4. Válasszuk a

> Letöltés a készülékre pontot.

5. Válasszuk ki a kompatibilis készülékünket.

6. Kövessük a képernyőn megjelenő utasításokat.

Pálya részletes adatainak megtekintése

Pálya navigálása előtt megtekinthetjük a részletes adatait.

1. Az óra számlapon nyomjuk meg a START gombot.

2. Válasszunk egy tevékenységet.

3. Nyomjuk le hosszan a

4. Válasszuk a Navigálás > Pályák pontot.

GPS Status and Status Icons

5. Nyomjuk meg a START gombot a pálya kiválasztásához.

The GPS status ring and icons temporarily overlay each data

6. Válasszunk az alábbiak közül:

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

• A navigálás indításához válasszuk a Pálya indítása pontot.

a signal. A solid icon means the signal was found or the sensor

Suspend Card.

• Egyedi tempókövető létrehozásához válasszuk a PacePro pontot.

is connected.

The card must be active to make purchases using your

• A pálya megtekintéséhez a térképen és a térképen való nagyításhoz és

GPS

Forerunner device.

pásztázáshoz válasszuk a Térkép pontot.

See the Important Safety and Product Information guide in the

• A pálya fordított irányban történő indításához válasszuk a Pálya indítá-

product box for product warnings and other important

sa fordítva pontot.

information.

• A pálya magasság grafikonjának megtekintéséhez válasszuk a Magas-

Always consult your physician before you begin or modify any

ság grafikon pontot.

exercise program.

status

• A pálya nevének megváltoztatásához válasszuk a Név pontot.

Keys

• A pályán található lesiklások megtekintéséhez válasszuk az Emelkedők

megtekintése pontot.

• A pálya törléséhez válasszuk a Törlés pontot.

Aktuális pozíciónk mentése

™

Mobile app,

Elmenthetjük aktuális pozíciónkat, így későbbi bármikor visszanavigálhatunk

ide.

See the Important Safety and Product Information guide in the

Going for a Run

1. Nyomjuk le hosszan a LIGHT gombot.

product box for product warnings and other important

information.

The first fitness activity you record on your device can be a run,

2. Válasszuk a Pozíció mentése pontot.

ride, or any outdoor activity. You may need to charge the device

Always consult your physician before you begin or modify any

MEGJEGYZÉS! Előfordulhat, hogy ezt hozzá kell adnunk a vezérlő me-

before starting the activity

exercise program.

, and select Phone > Status > Pair

nühöz.

(Vezérlő menü beállítása, 23.

LIGHT

Keys

3. Kövessük a képernyőn megjelenő utasításokat.

Mentett hely szerkesztése

START

STOP

A mentett helyet törölhetjük vagy módosíthatjuk nevét, magasságát, pozíci-

Introduction

óját.

BACK

1. Az óra számlapon nyomjuk le a START gombot.

DOWN Select to scroll through the widgets, data screens, options,

2. Válasszunk egy tevékenységet.

MEGJEGYZÉS! Ez a lehetőség nem minden tevékenységnél elérhető.

3. Nyomjuk le a

gombot.

4. Válasszuk a Navigáció > Mentett helyek pontot.

GPS Status and Status Icons

5. Válasszuk ki a kívánt mentett helyet.

The GPS status ring and icons temporarily overlay each data

6. Végezzük el a kívánt módosítást.

screen. For outdoor activities, the status ring turns green when

GPS is ready. A flashing icon means the device is searching for

Mentett helyek törlése

a signal. A solid icon means the signal was found or the sensor

Egyszerre törölhetjük az összes mentett helyünnket.

is connected.

GPS

GPS status

1. Az óra számlapon nyomjuk meg a START gombot.

Battery status

2. Válasszuk ki a kívánt tevékenységet.

Smartphone connection status

MEGJEGYZÉS! Ez a funkció nem minden tevékenység esetén érhető

el.

Wi‑Fi

3. Nyomjuk le hosszan a

Heart rate status

4. Válasszuk a Navigáció > Mentett helyek > Összes törlése pontot.

Foot pod status

GPS Status and Status Icons

Running Dynamics Pod status

23).

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green when

Speed and cadence sensor status

GPS is ready. A flashing icon means the device is searching for

Power meter status

a signal. A solid icon means the signal was found or the sensor

is connected.

tempe

GPS

VIRB

STOP

You can navigate back to the starting point of your curren

BACK

activity in a straight line or along the path you traveled. Th

DOWN Select to scroll through the widgets, data screens, options,

Select an option to add your device to your Garmin Connect

account:

feature is available only for activities that use GPS.

• If this is the first device you have paired with the Garmin

Connect Mobile app, follow the on-screen instructions.

oldal).

• If you have already paired another device with the Garmin

vagy

Connect Mobile app, from the

Garmin Devices > Add Device, and follow the on-screen

instructions.

After you pair successfully, a message appears, and your device

GPS Status and Status Icons

syncs automatically with your smartphone.

Hold to turn the device on.

The GPS status ring and icons temporarily overlay each data

LIGHT

Hold to view the controls menu.

Installing the Standard Mount

screen. For outdoor activities, the status ring turns green when

Select to turn the backlight on and off.

For the best GPS reception, position the bike mount so the front

GPS is ready. A flashing icon means the device is searching for

of the device is oriented toward the sky. You can install the bike

START

Select to start and stop the timer.

a signal. A solid icon means the signal was found or the sensor

mount on the stem or the handlebars.

STOP

Select to choose an option or to acknowledge a message.

is connected.

Select a secure location to mount the device where it does

not interfere with the safe operation of your bike.

Select to record a lap, rest, or transition during an activity.

GPS

BACK

Place the rubber disk

Select to return to the previous screen.

on the back of the bike mount.

The rubber tabs align with the back of the bike mount so it

DOWN Select to scroll through the widgets, data screens, options,

stays in place.

and settings.

Hold to manually change sports during an activity.

Select to scroll through the widgets, data screens, options,

and settings.

gombot.

Hold to view the menu.

Place the bike mount on the bike stem.

Attach the bike mount securely using the two bands

Align the tabs on the back of the device with the bike mount

notches

Introduction

GPS status

Press down slightly and turn the device clockwise until it

locks into place.

Battery status

WARNING

Smartphone connection status

Going for a Run

Wi‑Fi

technology status

The first fitness activity you record on your device can be a run,

ride, or any outdoor activity. You may need to charge the device

Heart rate status

before starting the activity

Foot pod status

Select START, and select an activity.

Go outside, and wait while the device locates satellites.

Running Dynamics Pod status

Select START to start the timer.

Releasing the Edge

Speed and cadence sensor status

Turn the Edge clockwise to unlock the device.

Introduction

Lift the Edge off the mount.

Power meter status

Navigating to the Starting Point of Your

Charging the Device

Introduction

tempe

™

sensor status

NOTICE

VIRB

camera status

To prevent corrosion, thoroughly dry the USB port, the weather

Saved Activity

WARNING

cap, and the surrounding area before charging or connecting to

a computer.

The device is powered by a built-in lithium-ion battery that you

You can navigate back to the starting point of your last sa

can charge using a standard wall outlet or a USB port on your

computer.

activity in a straight line or along the path you traveled. Th

NOTE: The device will not charge when outside the approved

(Charging the Device, page

temperature range

(Edge Specifications, page

oldal)

Hold to turn the device on.

feature is available only for activities that use GPS.

Pull up the weather cap

from the USB port

Select START, and select an activity.

Hold to view the controls menu.

Go outside, and wait while the device locates satellites.

Select to turn the backlight on and off.

Select START to start the timer.

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

and settings.

Hold to manually change sports during an activity.

Select to scroll through the widgets, data screens, options,

and settings.

Hold to view the menu.

Hold to turn the device on.

LIGHT

Hold to view the controls menu.

Select to turn the backlight on and off.

START

Select to start and stop the timer.

STOP

Select to choose an option or to acknowledge a message.

Select to record a lap, rest, or transition during an activity.

BACK

Select to return to the previous screen.

DOWN Select to scroll through the widgets, data screens, options,

and settings.

Hold to manually change sports during an activity.

technology status

Select to scroll through the widgets, data screens, options,

and settings.

gombot.

Hold to view the menu.

Navigating to a Saved Location

sensor status

™

Before you can navigate to a saved location, your device

GPS status

camera status

Battery status

locate satellites.

Smartphone connection status

Select to choose an option or to acknowledge a message.

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Navigáció a kiindulási pontba tevékenység során

and settings.

(Pá-

Lehetőségünk van visszanavigálni a túra kiindulási pontjához a bejárt út

Hold to manually change sports during an activity.

mentén (a rögzített nyomvonal alapján) vagy egy egyenes vonal mentén. Ki-

Select to scroll through the widgets, data screens, options,

During an activity, press STOP.

and settings.

pontot.

zárólag GPS alapú pozíciómeghatározást igénylő tevékenység esetén érhe-

menu, select

Hold to view the menu.

tő el a funkció.

Select Back to Start, and select an option:

1. Tevékenység alatt nyomjuk le a STOP gombot, majd válasszuk a Vissza

a kiindulási helyre pontot.

The next time you pay using your Forerunner device, you must

• To navigate back to the starting point of your activit

2. Válasszunk az alábbi lehetőségek közül:

enter the new passcode.

the path you traveled, select TracBack.

• A TracBack pontot választva a bejárt út mentén navigál vissza a ké-

szülék a kiindulási helyhez.

• To navigate back to the starting point of your activit

GPS status

• Amennyiben nincs térképi adatbázis feltöltve, vagy egyenes navigáci-

Battery status

History includes time, distance, calories, average pace or speed,

straight line, select Straight Line.

ót használunk, az Egyenes vonal opciót választva a készülék egye-

lap data, and optional sensor information.

Smartphone connection status

nes vonal mentén vezet vissza a kiindulási pontba.

NOTE: When the device memory is full, your oldest data is

Wi‑Fi

technology status

overwritten.

Heart rate status

Using History

Foot pod status

History contains previous activities you have saved on your

Running Dynamics Pod status

device.

Speed and cadence sensor status

The device has a history widget for quick access to your activity

data

(Widgets, page

Power meter status

From the watch face, hold

tempe

sensor status

™

Go for a run.

Select History > Activities.

VIRB

camera status

Select an activity.

Select an option:

• To view additional information about the activity, select All

Stats.

(Charging the Device, page

• To view the impact of the activity on your aerobic and

A térképen megjelenik az aktuális tartózkodóhelyünk

Your current location

anaerobic fitness, select Training Effect

követünk

Effect, page

16).

destination

appear on the map.

After you complete your run, select STOP to stop the timer.

• To view your time in each heart rate zone, select Heart

Navigáció legutóbb mentett tevékenység

Select an option:

Rate

(Viewing Your Time in Each Heart Rate Zone,

kezdőpontjához

• Select Resume to restart the timer.

page

26).

Lehetőségünk van visszanavigálni a legutóbb mentett tevékenység kezdő-

• Select Save to save the run and reset the timer. You can

• To select a lap and view additional information about each

pontjához a bejárt út mentén (a rögzített nyomvonal alapján) vagy egy egye-

lap, select Laps.

nes vonal mentén. Kizárólag GPS alapú pozíciómeghatározást igénylő tevé-

• To select an exercise set and view additional information

kenység esetén érhető el a funkció.

about each set, select Sets.

1. Nyomjuk meg a START gombot, ezt követően nyomjuk le hosszan a

• To view the activity on a map, select Map.

gombot, majd válasszuk a Navigáció > Tevékenységek pontot.

• To view an elevation plot for the activity, select Elevation

2. Válasszuk ki a legutóbb mentett tevékenységet.

26).

10).

Plot.

3. Válasszuk a Vissza a kiindulási helyre pontot.

• To delete the selected activity, select Delete.

4. Válasszunk az alábbi lehetőségek közül:

Select START.

Multisport History

• A TracBack pontot választva a bejárt út mentén navigál vissza a készü-

• Select Resume Later to suspend the run and continue

Your device stores the overall multisport summary of the activity,

lék a kiindulási helyhez.

Hold

including overall distance, time, calories, and optional accessory

• Az Egyenes vonal opciót választva egy egyenes vonal mentén jutunk

• Select Lap to mark a lap.

data. Your device also separates the activity data for each sport

vissza a kiindulási helyhez.

• Select Discard > Yes to delete the run.

segment and transition so you can compare similar training

Select Navigation > Activities.

5. A DOWN gomb megnyomásával megjeleníthetjük az iránytűt (nem köte-

activities and track how quickly you move through the

lező).

transitions. Transition history includes distance, time, average

Select your last saved activity.

A nyíl a kiindulási pontunk felé mutat.

speed, and calories.

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

Navigáció mentett helyhez

Viewing Your Time in Each Heart Rate Zone

Select Back to Start.

records sensor data. You can save activities and share them

A funkcióhoz a készüléknek műholdas kapcsolatot kell létesítenie.

Viewing your time in each heart rate zone can help you adjust

with the Garmin Connect

your training intensity.

1. Az óra számlapon nyomjuk meg a START gombot.

Select an option:

You can also add Connect IQ

From the watch face, hold

your Garmin Connect account

2. Válasszuk ki a kívánt tevékenységet.

page

• To navigate back to the starting point of your activit

Select History > Activities.

3. Nyomjuk le hosszan a

For more information about activity tracking and fitness metric

Select an activity.

the path you traveled, select TracBack.

accuracy, go to garmin.com/ataccuracy.

4. Válasszuk a Navigáció > Mentett helyek pontot.

Select Heart Rate.

5. Válasszuk ki a kívánt helyet, és válasszuk az Indulás ide pontot.

Starting an Activity

• To navigate back to the starting point of your activit

6. Induljunk el előre.

Viewing Data Totals

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

straight line, select Straight Line.

Az iránytű a mentett hely irányába mutat.

You can view the accumulated distance and time data saved to

watch mode.

your device.

TIPP! Pontosabb információkért a képernyő felső részét irányítsuk a me-

From the watch face, select START.

Select DOWN to view the compass (optional).

From the watch face, hold

netirányunk felé.

Select an activity.

Select History > Totals.

7. Nyomjuk meg a START gombot a tevékenység időzítő indításához.

If necessary, follow the on-screen instructions to enter

The arrow points toward your starting point.

additional information.

If necessary, select an activity.

Térkép

If necessary, wait while the device connects to your ANT+

Select an option to view weekly or monthly totals.

jel mutatja aktuális pozíciónkat a térképen. A térképen a helyek megne-

sensors.

vezései, valamint a hozzájuk tartozó szimbólumok jelennek meg. Amikor cél

If the activity requires GPS, go outside, and wait while the

Using the Odometer

device locates satellites.

felé navigálunk, a követendő útvonalat egy vonal jelzi a térképen.

The odometer automatically records the total distance traveled,

Select START to start the timer.

elevation gained, and time in activities.

NOTE: The device does not record your activity data until

you start the timer.

Select an option:

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. You can

select the run to view a summary.

Your device can be used for indoor, outdoor, at

activities. When you start an activity, the device

records sensor data. You can save activities an

with the Garmin Connect

You can also add Connect IQ

your Garmin Connect account

page

• Select Resume Later to suspend the run and continue

For more information about activity tracking and

recording later.

accuracy, go to garmin.com/ataccuracy.

History

• Select Lap to mark a lap.

Starting an Activity

• Select Discard > Yes to delete the run.

When you start an activity, GPS turns on autom

required). When you stop the activity, the devic

Activities

watch mode.

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect

™

community.

You can also add Connect IQ

your Garmin Connect account

page

17).

22).

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

Tips for Recording Activities

watch mode.

• Charge the device before starting an activity

From the watch face, select START.

26).

Select an activity.

• Select

If necessary, follow the on-screen instructions to enter

, the track to follow

• Select UP or DOWN to view additional data

additional information.

, és az úti célunk

See the Important Safety and Product Information guide in th

If necessary, wait while the device connects to your ANT+

product box for product warnings and other important

sensors.

information.

Always consult your physician before you begin or modify any

If the activity requires GPS, go outside, and wait while the

exercise program.

device locates satellites.

Go for a run.

Select START to start the timer.

select the run to view a summary.

Keys

NOTE: The device does not record your activity data until

you start the timer.

Tips for Recording Activities

• Charge the device before starting an activity

Device, page

26).

• Select

to record laps.

• Select UP or DOWN to view additional data pages.

After you complete your run, select STOP to stop the timer.

Select an option:

recording later.

• Select Resume to restart the timer.

• Select Save to save the run and reset the timer. You can

Hold to turn the device on.

select the run to view a summary.

LIGHT

Hold to view the controls menu.

Select to turn the backlight on and off.

Activities

START

Select to start and stop the timer.

STOP

Select to choose an option or to acknowledge a messag

Select to record a lap, rest, or transition during an activit

BACK

Select to return to the previous screen.

DOWN Select to scroll through the widgets, data screens, option

community.

™

and settings.

activity apps to your device using

™

Hold to manually change sports during an activity.

(Connect IQ Features,

Select to scroll through the widgets, data screens, option

17).

and settings.

gombot.

• Select Resume Later to suspend the run and continue

Hold to view the menu.

recording later.

• Select Lap to mark a lap.

GPS Status and Status Icons

• Select Discard > Yes to delete the run.

The GPS status ring and icons temporarily overlay each data

screen. For outdoor activities, the status ring turns green whe

GPS is ready. A flashing icon means the device is searching

Activities

a signal. A solid icon means the signal was found or the sens

is connected.

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

GPS

GPS status

records sensor data. You can save activities and share them

Battery status

with the Garmin Connect

community.

™

Smartphone connection status

You can also add Connect IQ

your Garmin Connect account

Wi‑Fi

page

17).

Heart rate status

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Foot pod status

Starting an Activity

Running Dynamics Pod status

When you start an activity, GPS turns on automatically (if

Speed and cadence sensor status

recording later.

• Select Lap to mark a lap.

• Select Discard > Yes to delete the run.

Activities

community.

™

activity apps to

™

(Connect IQ Fea

17).

See the Importa

product box for

information.

Always consult

From the watch face, select START.

exercise progra

Select an activity.

If necessary, follow the on-screen instruction

Keys

additional information.

activity apps to your device using

™

If necessary, wait while the device connects

(Connect IQ Features,

sensors.

If the activity requires GPS, go outside, and

device locates satellites.

Select START to start the timer.

NOTE: The device does not record your act

you start the timer.

Device, page

26).

Introduction

to record laps.

, az útvonal, amelyet

WARNING

, and you

(About Training

(Charging the

GPS Status a

The GPS status

screen. For outd

GPS is ready. A

a signal. A solid

is connected.

GPS

Going for a

The first fitness

ride, or any outd

before starting t

activity apps to your device using

™

(Connect IQ Features,

technology status

Introduction

Hold

LIGHT

Hold

Selec

START

Selec

STOP

Selec

BACK

Selec

DOWN Selec

and s

Hold

Selec

and s

Hold

GPS

Batter

Smar

Wi‑Fi

Heart

Foot p

Runn

Speed

Powe

tempe

VIRB

Select STAR

Go outside, a

Select STAR