Garmin quatix 3 Panduan Pemilik - Halaman 10

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Indoor Activities

The quatix 3 device can be used for training indoors, such as

running on an indoor track or using a stationary bike.

GPS is turned off for indoor activities. When running with GPS

turned off, speed, distance, and cadence are calculated using

the accelerometer in the device. The accelerometer is self-

calibrating. The accuracy of the speed, distance, and cadence

data improves after a few outdoor runs using GPS.

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that

is paired using Bluetooth

wireless technology and currently

within range.

From the clock, select START.

Select Find Phone.

The quatix 3 device begins searching for your paired mobile

device. An audible alert sounds on your mobile device, and

the Bluetooth signal strength displays on the quatix 3 device

screen. The Bluetooth signal strength increases as you move

closer to your mobile device.

Select LAP to stop searching.

Golfing

Playing Golf

Before you play a course for the first time, you must download it

from the Garmin Connect Mobile app

page

12). Courses downloaded from the Garmin Connect

Mobile app are updated automatically. Before you play golf, you

should charge the device

(Charging the Device, page

From the clock, select START.

Select Golf.

Go outside, and wait while the device locates satellites.

Select a course from the list of available courses.

Select UP or DOWN to view additional data pages (optional).

The device automatically transitions when you move to the

next hole.

After you complete your activity, select START > End Round

> Yes.

Hole Information

Because pin locations change, the device calculates the

distance to the front, middle, and back of the green, but not the

actual pin location.

Current hole number

Distance to the back of the green

Distance to the middle of the green

Distance to the front of the green

Par for the hole

Next hole

Previous hole

(Garmin Connect,

1).

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5

holes.

Select START > Layups.

Each layup and the distance until you reach each layup

appear on the screen.

NOTE: Distances are removed from the list as you pass

them.

Using the Golf Odometer

You can use the odometer to record the time, distance, and

steps traveled. The odometer automatically starts and stops

when you start or end a round.

Select START > Odometer.

If necessary, select Reset to reset the odometer to zero.

Keeping Score

From the hole information screen, select START > Start

Scoring.

The scorecard appears when you are on the green.

Select DOWN or UP to set the score.

Your total score

is updated.

Reviewing Scores

Select START > Scorecard, and select a hole.

Select DOWN or UP to change the score for that hole.

Measuring a Shot

Take a shot, and watch where your ball lands.

Select START > Measure Shot.

Walk or drive to your ball.

The distance automatically resets when you move to the next

hole.

If necessary, select Reset to reset the distance at any time.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart

rate zone, and power zone settings. The device uses this

information to calculate accurate training data.

Hold UP.

Select My Stats > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

Training