Garmin SWIM 2 Panduan Pemilik - Halaman 8

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Tips for Recording Activities

• Charge the device before starting an activity

Device, page

13).

• Select LAP to record laps.

• Select UP or DOWN to view additional data pages.

Stopping an Activity

Select STOP.

Select an option:

• To resume your activity, select Resume.

• To save the activity, select Save.

• To discard the activity, select Discard > Yes.

Training Indoors

You can turn off GPS when you are training indoors or to save

battery life. When running or walking with GPS turned off, speed

and distance are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed and distance data improves after a few outdoor runs

using GPS.

From the watch face, select START.

Select an activity.

Select Options > GPS > Off.

NOTE: If you select an activity that is typically done indoors,

GPS is automatically turned off.

Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, calories burned, and sleep

statistics for each recorded day. Your calories burned includes

your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps

widget. The step count is updated periodically.

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal. Each

segment on the step bar represents five percent of your daily

goal. You can sync your data with the Garmin Connect Mobile

app to view your current step count.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity. The device also beeps or vibrates if audible tones are

turned on

(Setting the Device Sounds, page

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Turning on the Move Alert

From the watch face, hold UP.

Select

> Activity Tracking > Move Alert > On.

Intensity Minutes

To improve your health, organizations such as the World Health

Organization recommend at least 150 minutes per week of

moderate intensity activity, such as brisk walking, or 75 minutes

per week of vigorous intensity activity, such as running.

(Charging the

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your Garmin Swim 2 device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

• Wear your device all day and night for the most accurate

resting heart rate.

Sleep Tracking

While you are sleeping, the device automatically detects your

sleep and monitors your movement during your normal sleep

hours. You can set your normal sleep hours in the user settings

on your Garmin Connect account. Sleep statistics include total

hours of sleep, sleep levels, and sleep movement. You can view

your sleep statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use

do not disturb mode to turn off notifications and alerts, with the

exception of alarms

Using Automated Sleep Tracking

Wear your device while sleeping.

Upload your sleep tracking data to the Garmin Connect site

(Garmin Connect, page

You can view your sleep statistics on your Garmin Connect

account.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the backlight, tone

alerts, and vibration alerts. For example, you can use this mode

while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user settings

on your Garmin Connect account. You can enable the During

Sleep option in the system settings to automatically enter do not

disturb mode during your normal sleep hours

page

Hold LIGHT.

Select Do Not Disturb.

12).

Bluetooth Connected Features

The Garmin Swim 2 device has several Bluetooth connected

features for your compatible smartphone using the Garmin

Connect app.

Activity uploads: Automatically sends your activity to the

Garmin Connect app as soon as you finish recording the

activity.

Find my phone: Locates your lost smartphone that is paired

with your Garmin Swim 2 device and currently within range.

Find my watch: Locates your lost Garmin Swim 2 device that is

paired with your smartphone and currently within range.

(Using Do Not Disturb Mode, page

9).

11).

Smart Features

4).

(System Settings,

Activity Tracking