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Garmin VIVOMOVE 3 Panduan Pemilik
The screen displays the steps for each player.
Players can select
to start another challenge or select
exit the menu.

Heart Rate Features

The vívomove 3/3S device has a heart rate menu, enabling you
to view wrist-based heart rate data.
Monitors the saturation of oxygen in your blood. Knowing your
oxygen saturation can help you determine how your body is
adapting to exercise and stress.
NOTE: The pulse oximeter sensor is located on the back of the
device.
Displays your current VO2 max., which is an indication of athletic
performance and should increase as your level of fitness improves.
Broadcasts your current heart rate to a paired Garmin

Pulse Oximeter

The device has a wrist-based pulse oximeter to gauge the
saturation of oxygen in your blood. Knowing your oxygen
saturation can help you determine how your body is adapting to
exercise and stress. Your device gauges your blood oxygen
level by shining light into the skin and checking how much light
is absorbed. This is referred to as SpO
On the device, your pulse oximeter readings appear as an SpO
percentage. On your Garmin Connect account, you can view
additional details about your pulse oximeter readings, including
trends over multiple days
(Activating Pulse Oximeter Sleep
Tracking, page
5). For more information on pulse oximeter
accuracy, go to garmin.com/ataccuracy.

Getting Pulse Oximeter Readings

You can manually begin a pulse oximeter reading on your
device at any time. The accuracy of these readings can vary
based on your blood flow, the device placement on your wrist,
and your stillness.
1
Wear the device above your wrist bone.
The device should be snug but comfortable.
2
Hold the touchscreen to view the menu.
3
Select
>
.
4
Hold the arm wearing the device at heart level while the
device reads your blood oxygen saturation.
5
Keep still.
The device displays your oxygen saturation as a percentage.
NOTE: You can turn on and view pulse oximeter sleep data in
your Garmin Connect account
Tracking, page
5).

Activating Pulse Oximeter Sleep Tracking

You can set your device to continuously measure your blood
oxygen level, or SpO
, while you sleep
2
Oximeter Data, page
11).
1
From the settings menu in the Garmin Connect Mobile app,
select Garmin Devices.
2
Select your device.
3
Select Activity Tracking > Pulse Ox.
4
Select Pulse Ox Sleep Tracking.
NOTE: Unusual sleep positions could cause abnormally low
sleep-time SpO
readings.
2

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves.
Heart Rate Features
device.
®
.
2
(Activating Pulse Oximeter Sleep
(Tips for Erratic Pulse
On the device, your VO2 max. estimate appears as a number
and description. On your Garmin Connect account, you can view
to
additional details about your VO2 max. estimate, including your
fitness age. Your fitness age gives you an idea of how your
fitness compares with a person of the same gender and different
age. As you exercise, your fitness age can decrease over time.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is
provided with permission from The Cooper Institute
information, see the appendix
page
12), and go to www.CooperInstitute.org.

Getting Your VO2 Max. Estimate

The device requires wrist-based heart rate data and a timed 15
minute brisk walk or run to display your VO2 max. estimate.
1
Hold the touchscreen to view the menu.
2
Select
>
.
If you have already recorded a 15 minute brisk walk or run,
your VO2 max. estimate may appear. The device updates
your VO2 max. estimate each time you complete a timed
walk or run.
3
Select
to start the timer.
A message appears when the test is complete.
4
To manually start a VO2 max. test to get an updated
estimate, tap your current reading and follow the on-screen
instructions.
2
The device updates your VO2 max. estimate.
Broadcasting Heart Rate Data to Garmin
Devices
You can broadcast your heart rate data from your
vívomove 3/3S device and view it on paired Garmin devices. For
example, you can broadcast your heart rate data to an Edge
device while cycling, or to a VIRB
activity.
NOTE: Broadcasting heart rate data decreases battery life.
1
Hold the touchscreen to view the menu.
2
Select
>
.
The vívomove 3/3S device starts broadcasting your heart
rate data.
NOTE: You can view only the heart rate monitoring screen
while broadcasting heart rate data.
3
Pair your vívomove 3/3S device with your Garmin ANT+
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
4
Tap the heart rate monitoring screen, and select
broadcasting your heart rate data.

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate
exceeds a certain number of beats per minute (bpm) after a
period of inactivity.
1
Hold the touchscreen to view the menu.
2
Select
>
>
3
Select High Alert.
4
Select
.
5
Follow the on-screen instructions to set the heart rate
threshold value.
6
Tap the touchscreen to confirm the value.
Each time you exceed the threshold value, a message appears
and the device vibrates.
(VO2 Max. Standard Ratings,
action camera during an
®
.
. For more
®
®
®
to stop
5