Garmin VOACTIVE 3 Panduan Pemilik - Halaman 13
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smartphone notification settings.
Calendar: Displays upcoming meetings from your
smartphone calendar.
Music controls: Provides music player controls for your
smartphone.
Weather: Displays the current temperature and
weather forecast.
My day: Displays a dynamic summary of your activity
today. The metrics include your last recorded activity,
intensity minutes, floors climbed, steps, calories
burned, and more.
Steps: Tracks your daily step count, step goal, and
distance traveled.
Intensity minutes: Tracks your time spent participating
in moderate to vigorous activities, your weekly
intensity minutes goal, and progress toward your
goal.
Heart rate: Displays your current heart rate in beats per
minute (bpm) and a graph of your heart rate.
Last sport: Displays a brief summary of your last
recorded sport and your total distance for the week.
VIRB controls: Provides camera controls when you have
a VIRB device paired with your vívoactive 3 device.
Calories: Displays your calorie information for the
current day.
Golf: Displays golf information for your last round.
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Stress: Displays your stress level and provides a
breathing activity to help you relax.
Viewing Widgets
From the watch face, swipe up or down.
Customizing the Widget Loop
1 Hold the touchscreen.
2 Select Settings > Widgets.
3 Select an option:
• Select an item to show or hide it from the app list
or rearrange the app list.
• Select Add to add an item to the widget loop.
About My Day
The My Day widget is a daily snapshot of your activity.
This is a dynamic summary that updates throughout
the day. As soon as you climb a flight of stairs or record
an activity, it appears in the widget. The metrics include
your last recorded sport, intensity minutes for the
week, floors climbed, steps, calories burned, and more.
You can tap the touchscreen for an option to improve
accuracy or to view additional metrics.
Viewing the Weather Widget
1 From the watch face, swipe to view the weather
widget.
8
2 Tap the touchscreen to view hourly and daily
weather data.
3 Scroll down to view daily weather data.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while
you are inactive to determine your overall stress.
Training, physical activity, sleep, nutrition, and general
life stress all impact your stress level. The stress level
range is from 0 to 100, where 0 to 25 is a resting state,
26 to 50 is low stress, 51 to 75 is medium stress, and 76
to 100 is a high stress state. Knowing your stress level
can help you identify stressful moments throughout
your day. For best results, you should wear the device
while sleeping.
You can sync your device with your Garmin Connect
account to view your all-day stress level, long-term
trends, and additional details.
Using the Stress Level Widget
The stress level widget displays your current stress level
and a graph of your stress level for the last several
hours. It can also guide you through a breathing
activity to help you relax.
1 While you are sitting or inactive, swipe to view the
stress level widget.
TIP: If you are too active for the watch to determine
your stress level, a message appears instead of a
stress level number. You can check your stress level
again after several minutes of inactivity.
2 Tap the touchscreen to view a graph of your stress
level for the last four hours.
Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate times
that you were too active to determine your stress
level.
3 To start a breathing activity, swipe up, select Yes,
and enter a duration for the breathing activity in
minutes.
VIRB Remote
The VIRB remote function allows you to control your
VIRB action camera using your device. Go to
garmin.com/VIRB
to purchase a VIRB action camera.
Controlling a VIRB Action Camera
Before you can use the VIRB remote function, you must
enable the remote setting on your VIRB camera. See the
VIRB Series Owner's Manual for more information. You
must also set the VIRB widget to be shown in the widget
loop
(Customizing the Widget Loop, page 8)
1 Turn on your VIRB camera.
2 On your vívoactive 3 device, swipe to view the VIRB
widget.
3 Wait while the device connects to your VIRB camera.
4 Select an option:
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