Garmin Forerunner 220 Panduan Pemilik - Halaman 3

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Garmin Forerunner 220 Panduan Pemilik

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1. Getting Started

Table of Contents

Introduction.....................................................................1

Getting Started ............................................................................1

Keys ............................................................................................ 1

Status Icons ........................................................................... 1

Going for a Run .......................................................................... 1

Using Garmin Connect ............................................................... 1

Garmin Connect ..................................................................... 1

Bluetooth Connected Features .............................................. 2

Charging the Device ................................................................... 2

Training........................................................................... 2

Workouts ..................................................................................... 2

Following a Workout From the Web ....................................... 2

Starting a Workout ................................................................. 2

About the Training Calendar .................................................. 2

Interval Workouts ........................................................................ 3

Creating an Interval Workout ................................................. 3

Starting an Interval Workout .................................................. 3

Stopping an Interval Workout ................................................ 3

Personal Records ....................................................................... 3

Viewing Your Personal Records ............................................ 3

Clearing a Personal Record ................................................... 3

Restoring a Personal Record ................................................. 3

Clearing All Personal Records ............................................... 3

ANT+® Sensors .............................................................. 3

Putting On the Heart Rate Monitor ............................................. 3

Setting Your Heart Rate Zones .............................................. 3

Tips for Erratic Heart Rate Data ............................................. 4

Pairing Your ANT+ Sensors ....................................................... 4

Foot Pod ..................................................................................... 4

Going for a Run Using a Foot Pod ......................................... 4

Foot Pod Calibration .............................................................. 4

History ............................................................................. 4

Viewing History ........................................................................... 4

Viewing Data Totals .................................................................... 4

Deleting History .......................................................................... 4

Data Management ...................................................................... 5

Deleting Files ......................................................................... 5

Disconnecting the USB Cable ............................................... 5

Customizing Your Device.............................................. 5

Setting Up Your User Profile ....................................................... 5

Activity Settings .......................................................................... 5

Customizing the Data Screens .............................................. 5

Alerts ...................................................................................... 5

Using Auto Pause® ............................................................... 5

Marking Laps by Distance ...................................................... 5

Using Auto Scroll ................................................................... 5

Timeout Settings .................................................................... 5

System Settings .......................................................................... 5

Changing the Device Language ............................................ 6

Time Settings ......................................................................... 6

Backlight Settings .................................................................. 6

Setting the Device Sounds .................................................... 6

Changing the Units of Measure ............................................. 6

Changing the Theme Color .................................................... 6

Training Indoors ..................................................................... 6

Format Settings ...................................................................... 6

Device Information......................................................... 6

Specifications .............................................................................. 6

Forerunner Specifications ...................................................... 6

Heart Rate Monitor Specifications ......................................... 6

Device Care ................................................................................ 6

Cleaning the Device ............................................................... 6

Table of Contents

Caring for the Heart Rate Monitor .......................................... 7

Heart Rate Monitor Battery .................................................... 7

Troubleshooting............................................................. 7

Support and Updates .................................................................. 7

Getting More Information ............................................................ 7

Resetting the Device ................................................................... 7

Clearing User Data ..................................................................... 7

Restoring All Default Settings ..................................................... 7

Viewing Device Information ........................................................ 7

Updating the Software ................................................................ 7

Maximizing Battery Life ............................................................... 7

Switching to Watch Mode ...................................................... 7

Turning Off the Device ........................................................... 8

Appendix......................................................................... 8

Heart Rate Zone Calculations ..................................................... 8

Data Fields ..................................................................................8

Software License Agreement ..................................................... 8

Index................................................................................ 9

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