Aqua Creek F-TWPB Manual Petunjuk Perakitan - Halaman 9

Jelajahi secara online atau unduh pdf Manual Petunjuk Perakitan untuk Peralatan Kebugaran Aqua Creek F-TWPB. Aqua Creek F-TWPB 14 halaman. Available in pink, green or yellow patent pending 300 lb. (136 kg) maximum weight capacity
Juga untuk Aqua Creek F-TWPB: Manual (15 halaman)

Halaman Cetak

Common Tidalwave Excercises

CHEST DIP

ABDOMINAL CRUNCH

Rider is behind the bike holding the seat,

Rider is on seat with feet hooked under the

lifts legs up and slowly lowers themselves

handlebars. Lean back until back of head

until their chest hits the seat and then

hits the water and then return to an upright

pushes themselves back up.

position, using only your core.

Revised 2/4/16