AB Rocket 7892 Petunjuk Perakitan - Halaman 2
Jelajahi secara online atau unduh pdf Petunjuk Perakitan untuk Peralatan Kebugaran AB Rocket 7892. AB Rocket 7892 2 halaman.
Halaman Cetak
FIRST
NOTE: AB ROCKET unit needs to be
assembled prior to use.
1. See Illustration 1A. Locate the Padded
Back Support piece. Insert it between the
Metal Bars. Align with the openings.
2. See Illustration 1A. Attach Padded Back
Support piece to the Metal Bars with
screwdriver (included).
3. See Illustration 1B. Attach the Adjustable
Head Support Poles to the Main Unit. Align
with the openings. Secure both Poles using the provided screws.
4. See Illustration 1C. Slide the Adjustable Head Support over both Poles. Tighten
the Adjustment Knobs. Refer to Neck Support Adjustment instructions below.
SECOND
1. To attach the Resistance Springs,
choose the proper resistance:
Blue
Spring-Lowest Resistance
Red
Spring-Middle Resistance
Black Spring-Highest Resistance
2. See Illustration 2. Place both ends of the Resistance Spring over the Metal Bolts.
Secure it with the Screw Top by rotating it clockwise. Make sure the Screw Top is
tightened all the way. Push down on the Resistance Spring while tightening the Screw
Top. Repeat for second Resistance Spring.
3. To change the Resistance Spring, just unscrew the Screw Top by rotating it
counterclockwise. Remove the spring, replace it with another one. Repeat Step 2 above.
THIRD
See Illustration 3. Pull out Support Bracket from underneath the seat. This will give
you extra support when using the Ab Rocket™.
FOURTH
1. See Illustration 4. Insert Right or Left Grip Handles into the base of the seat.
2. Press in the Spring Pin and push the Grip Handle in. Repeat for the other Grip Handle.
3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle.
NECK SUPPORT ADJUSTMENT
NOTE: WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT.
You can adjust the Head Support to your comfort. Just loosen both Adjustment Knobs
by rotating them counterclockwise. Move the Neck Support up or down and align with
openings.Tighten the Adjustment Knobs by rotating them clockwise.
STORAGE:
For easy storage under the bed, simply remove both top Screw Tops by
rotating them counterclockwise. Leave the bottom Screw Top attached. Bring the Resistance
Springs down, replace the Screw Tops. Bring down the Padded Back Support. Both Grip
Handles can fold down for easy storage. Just press the Spring Pins on both Grip Handles
and rotate them forward or remove them.
1A
LOW RESISTANCE
MIDDLE RESISTANCE
HIGH RESISTANCE
See Illustration 1C
Metal
Bolt
Screw
Top
Screw
2
Top
Metal
Bolt
Right
Grip
Handle
Spring
Pin
Support
Bracket
3
1B
Adjustable
Head Support
Padded
Back Support
4
Left
Grip
Handle
Spring
Pin
CUSTOMER SERVICE 1-800-423-4248