Ab Roller Evolution Panduan Pemilik - Halaman 3

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IMPORTANT SAFEGUARDS

CONSULT YOUR PHYSICIAN BEFORE
BEGINNING ANY DIET OR EXERCISE PROGRAM
• Maximum user weight is 225 lbs.
• If at any time you feel faint, light headed or dizzy, please stop
exercising immediately. You should also stop if you experience
undue stress, pressure or pain at any time. See your doctor before
continuing to workout.
• Please keep all children and pets away from the AbRoller
during use, as well as when the machine is unattended.
• Make sure that all bolts are tight prior to each day's use. Periodic
maintenance is required on all exercise equipment in order for it to
remain in good operating condition.
• Use the machine on a flat, level surface.
• WARNING: When turning over unit to use as an upper body trainer,
make sure the Ab Roller Evolution is stable and secure and not
placed on a moveable rug or carpet, or on a slippery or smooth floor.
When using the unit as an upper body trainer, be sure the unit is
secure and stable before placing all your weight on it.
• Wear proper clothing. Wear workout gear that allows free movement
such as jogging and warm up suits, shorts, T-shirts or other clothing
that fits correctly.
• Always follow the correct exercising procedure for the
AbRoller
Evolution.
®
• Always choose the proper workout which best suits your physical
strength and flexibility level.
• Follow your doctor's recommendations in developing your own
personal fitness program.
• Know your limits and train within them. Always use common sense
when exercising.
SAVE THESE
INSTRUCTIONS.
4
Evolution
®
No.
01
02
03
04
05
SET-UP INSTRUCTIONS
Please note: You'll find assembly relatively easy.
All tools and parts necessary for assembly are included.
Part Name
Qty
No.
Headrest Bar
1
06
Footpad
2
07
Screw
4
08
Weight Bar
2
09
Long Screw
2
10

ASSEMBLY STEPS

STEP 1: Attach Footpads (2) to the Headrest Bar (1).
Tighten securely with Screws (3).
Parts List and View
Part Name
Qty
Clips
2
Arm/Side Bars
2
Short Screw
8
Overhead Bar
1
Allen Wrench
1
5