CHUANDA CD-2006A Panduan Pemilik - Halaman 19

Jelajahi secara online atau unduh pdf Panduan Pemilik untuk Rumah Gym CHUANDA CD-2006A. CHUANDA CD-2006A 19 halaman. Deluxe stationary home gym

HAMSTRING STRETCHES

Extend your right leg.

your left foot against your right inner

thigh.

Stretch toward your toe as far as

possible. Hold for 15 counts. Relax

and then repeat with left leg.

TOE TOUCHES

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes.

hold for 15 counts.

Rest the sole of

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of

the right and your arms forward.

right leg straight and the left foot on the floor;

then bend the left leg and lean forward by

moving your hips toward the wall.

repeat on the other side for 15 counts.

Reach as far as you can and

Keep your

Hold, then