Cablematic KD051 Panduan Pengguna - Halaman 2

Jelajahi secara online atau unduh pdf Panduan Pengguna untuk Peralatan Kebugaran Cablematic KD051. Cablematic KD051 2 halaman. Pedal exerciser

Pedal Exerciser

Floor Use

・ Before use) adjust the tension knob until the desired level of resistance is reached.

・ Sit in a stable chair) and place the pedal exerciser on a carpet or mat in front of you) a comfortable distance away.

・ Place your feet on the pedals and secure in place using the straps.

・ Start pedalling in a forwards or backwards motion depending on which muscle group you want to work on.

Table Top Use

・ Before use) adjust the tension knob until the desired level of resistance is reached.

・ Place the unit on a table or similar stable surface so that it is level with your chest) and sit on a stable chair facing

towards it.

・ Ensure the unit is placed at a comfortable distance away to avoid over-stretching the arms.

・ Grip the pedals with your hands and rotate in a forwards or backwards motion depending on which muscle group you want

to work on.

・ Keep your back straight and try not to lean forwards.