TomTom Runner & Multi-Sport Panduan Referensi - Halaman 20
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Cadence - select this option to set your target
watch to be able to track your cadence, it must be connected to a
set your target cadence and a margin above and below the target that you allow yourself. Not
all watches are able to connect to a cadence sensor.
Monitoring your progress
From the activity progress screen, move right to see a graphical overview of how close your
training is to the zone you set. The graph shows if you are above or below your target zone and by
how much, throughout your activity.
You regularly receive alerts to tell you if you are in your zone or outside your zone:
If you are outside your training zone, an alert is played and the screen shows if you are above
or below your zone.
When you are back in your training zone, an alert is played and the screen shows a target
symbol.
Race
Select this option to race against one of your ten most recent activities or a predefined activity
from the MySports website. The predefined activities from MySports consist of a distance and a
time.
When you use the Race training program, you can see if you are ahead or behind in the race and
by how much, as you train.
From the activity progress screen, move right to see a representation of the race. The distance at
the top of the screen shows the remaining distance in the race, and the distance at the bottom
shows how much you are ahead or behind.
cadence
for your cycling activity. For your
20
Cadence
Sensor. You can