Lenovo 10QX-PAR1-WW Panduan Pengguna - Halaman 22

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Quick tips for healthy work habits

The following information is a summary of some important factors to consider to help you remain

comfortable and productive while you use your computer.

•

Good posture starts with equipment setup:

The layout of your work area and the setup of your computer equipment have a large effect on your

posture while using your computer. Be sure to optimize the position and orientation of your

equipment by following the tips outlined in

maintain a comfortable and productive posture. Also, be sure to use the adjustment capabilities of

your computer components and office furniture to best suit your preferences now and as your

preferences change over time.

•

Minor changes in posture can help avoid discomfort:

The longer you sit and work in front of your computer, the more important it is to observe your

working posture. Avoid assuming any one posture for an extended period of time. Periodically make

minor modifications in your posture to help deter any discomforts that might arise. Make use of any

adjustments that your office furniture or equipment provide to accommodate changes in posture.

•

Short, periodic breaks help ensure healthy computing:

Because computing is primarily a static activity, it is particularly important to take short breaks from

your work. Periodically, stand up in front of your work area, stretch, walk for a drink of water, or

otherwise take a short break from using your computer. A short break from work gives your body a

welcome change in posture and helps to ensure you remain comfortable and productive while you do

work.

Lenovo is committed to providing greater access to information and technology to people with

disabilities. With assistive technologies, users can access information in the way most appropriate to their

disability. Some of these technologies are already provided in your operating system; others can be

purchased through vendors or accessed at:

https://lenovo.ssbbartgroup.com/lenovo/request_vpat.php

"Arranging your work area"on page 2-6 so you can

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Chapter 2.