BLADEZ VibroPower Panduan Pemilik - Halaman 16

Jelajahi secara online atau unduh pdf Panduan Pemilik untuk Peralatan Kebugaran BLADEZ VibroPower. BLADEZ VibroPower 17 halaman. Compact, vertical vibration platform

Halaman Cetak

Pectoral Stretch

Sit with your back to the VibroPower. Now hold the VibroPower

behind your back so that your fingers grip the edges. By pushing

your shoulders down, you'll stretch your chest and shoulders. You

may also gently pull the straps on either side for optimum results.

MASSAGE

Calf Massage

Lay in front of the unit with both calves resting on the VibroPower,

toes pointing toward the ceiling. The rest is easy, simply relax and

enjoy an invigorating calf massage.

Upper Arm Massage

Lay sideways facing the unit, with legs slightly bent. Rest one arm

on the VibroPower and relax.

Leg Massage

Lay on your side facing the VibroPower. Slightly bend one leg and

rest it on the VibroPower. Make sure your body does not touch the

machine. Now repeat the massage with the other leg.

Abductor Massage

Lay sideways on the VibroPower, with your legs pulled up to your

hips. Use your elbow to support your upper body. Your back must

be straight. You should feel the massage on the outside of your leg

and hip. Repeat the same massage on your other side.