fitness gear 810E Panduan Pengguna - Halaman 9

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E L LI P T IC A L O PERATION

POWER

Your elliptical is powered by AA batteries. Some ellipticals also have an on/off switch located on the back of

the console.

Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and

additional help if necessary when moving.

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad

increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back

of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to

focus on other major leg muscle groups such as your hamstrings and calves.

MOVING

Your elliptical has a pair of transport wheels built

into the FRONT STABILIZER TUBE. To move, first

remove the power supply and firmly grasp the

CONSOLE MAST, carefully tilt and roll.

810E CONSOLE DISPLAY

R E S E T

S T A R T / S T O P

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level and Calories.

B) START/PAUSE: Press to start/pause/end your workout.

C) RESET: Press to reset the elliptical.

D) BOOK RACK: Holds reading material

810E CONSOLE OPERATION

Turn on Elliptical.

Press START button and begin exercising. The time will count up from 0:00.

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The resistance level can be adjusted during the workout by turning the RESISTANCE KNOB.