Fitness Quest EDGE 475u Panduan Pemilik - Halaman 7

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Halaman Cetak

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are
pre-lubricated at the factory. We recommend that you
protect flooring, or anything else the parts may contact,
with newspaper or cloth.
Tools Required (included):
Allen Wrench
Multi Open End Wrench
Multi "T" Tool w/Phillips Screwdriver
STEP 1 – Attaching the Foot Tubes
to the Main Frame
a) Attach the Front Foot Tube to the front of
the Main Frame using two Allen Bolts with
a Flat Washer on each Bolt.
a) Attach the Rear Foot Tube to the rear of
the Main Frame using two Allen Bolts
with a Flat Washer on each Bolt.
STEP 2 – Installing the Seat Assembly to
the Main Frame
a) Remove the Nylon Nuts and Washers from the Seat.
b) Place the Seat on the Seat Support Tube.
c) Place the Washers and the Nylon Nuts on the
bottom of the Seat and securely tighten the Nuts.
d) Insert the bottom of the Seat Support Tube
into the Rear Tube of the Main Frame; the
Adjustment Knob must be pulled in order
to insert the Seat Support Tube.
6
NOTE: All location references, such as
front, rear, left or right, made in these
instructions are from the user being
on the equipment and facing forward.
FRONT
main frame
front foot tube
REAR
M8 flat
washer
M8 flat washer
M8 x 20mm allen bolt
Figure 1 - Install Foot Tubes to Main Frame
M8 nylon nut
seat
support
tube
adjustment
knob
rear tube
main
frame
Figure 2 - Install Seat to Main Frame
TABLE 1
200
190
180
170
Heart
160
Rate
(Beats/
150
Min)
140
M8 x 20mm
130
allen bolt
120
rear
foot tube
110
100
20
seat
M8 washer
TABLE 2
Exercise
Week
&1 & 2
&3 & 4
&5 & 6
&7 & 8
&
9 & 10
&11 & 12
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
195
190
185
180
175
170
165
165
161
157
153
148
144
140
136
133
129
129
129
119
115
25
30
35
40
45
50
55
AGE (YRS)
Warm Up
THR%
Cool Down
Total
Period
Minutes
Period
Time
5 min
60-65% -8
5 min
17 min
5 min
65-70% -10
5 min
20 min
5 min
70-75% -15
5 min
25 min
5 min
70-80% -20
5 min
30 min
5 min
70-85% -25
5 min
35 min
5 min
70-85% -25
5 min
35 min
160
155
150
145
Maximum
140
Attainable
136
Heart Rate
131
127
123
85%
Target
119
Zone
112
108
105
101
98
70%
Target
Zone
60
65
70
75
80
Sessions
Total Time
Per Wk.
Per Wk.
3
51 min
3
60 min
3
75 min
3
90 min
3
105 min
3
105 min
19